WPx Shred delivers quick, effective core workouts that fire up your midline in 15 minutes or less, three days a week. These ab-focused finishers are designed to slide right into your routine, helping you build core strength and stamina without skipping a beat. Burn, strengthen, and level up your core game—fast.
3 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. 3 varied workouts a week to help keep things fresh, fun, and functional.
15 MINUTES DURATION
Short, intense, and concise workouts will give you the fix you need to get that summer body ready all year round.
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
SUPPORT YOUR CLASS WORKOUTS
WPx Shred is designed to be an addition to your regular workout programming. Throw it in at the end of your session and feel great.
WEEKLY COACHING CHALK TALK
Have Coach Nelson walk you through the objectives and goals for the week so you can get the most out of your workouts!
WORLD ATHLETE LEADERBOARD
Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
Looking to add a little extra fun to the end of your training? Meet WPx Shred!
Our 15-minute ab program is all about bringing some excitement to your routine while helping you get summer-ready. It's a quick and effective way to target your core and get you feeling the burn quickly.
WPx Shred is designed to complement your regular workouts, offering a convenient way to strengthen and define your Abs without taking up too much time.
Whether you're lifting weights, going for a run, or hitting a WOD, WPx Shred can help you achieve that toned look you're after.
WPx Shred is a three-day-a-week program. The three days are broken down into three different themes designed to help attack all the different aspects that make a strong core.
Tempo and isometric work to create stability with those smaller muscles that are harder to reach
High-volume contraction work to shred down fat and get toned and strong
Abs in Action: Using your new strength in short intense workouts that get the heart rate up and target your abs and core.
The only equipment you need is what you typically find in your local box:
• AbMats
• Dumbells
• Kettlebells
• Bench
• Rower
Check Out Our Sample Programming
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from Nelson
Unsure if you’re doing it the right way? Or if you’re doing this drill right? That’s where a coach comes in.
They can help you give you confident that’s you’re doing the movement correctly.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like WPx Shred you can cancel at any time.
No question asked.
Get started by choosing a plan below.
MONTHLY PLAN
$9 /per month
ANNUAL PLAN
$5 /per month
*when pay full annual amount
Getting Started & Setup
Is This Right for Me?
Training, Progress, and Support
Pricing, Subscription & Account Help
Popular Related Questions
Visit the WODprep WPx Shred page and select your preferred plan. After signing up, you'll receive immediate access to the programming via the WodUp app.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone or tablet.
Yes. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one.
WPx Shred is WODprep's accessory program focused on core strength and abdominal development. It's designed to complement your existing training by targeting the midline through specialized workouts.
Setup typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android.
New workouts are released every week, ensuring your programming is always fresh and progressive.
WPx Shred is ideal for athletes seeking to enhance core strength and abdominal definition, complementing their existing CrossFit or functional fitness routines.
Yes. WPx Shred includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Shred specifically targets the core and abdominal muscles, areas often overlooked in traditional CrossFit programming, enhancing overall performance and physique.
Yes. The accessory work in WPx Shred can help strengthen supporting muscles, potentially improving performance in specific movements.
While three sessions are provided weekly, you can choose the number that best fits your schedule and needs.
Yes. WPx Shred is designed to be an accessory to your daily workouts, making it easy to integrate into your existing training schedule.
WPx Shred focuses on core strength and abdominal development, aiding in both performance enhancement and aesthetic goals.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week, designed to be integrated alongside your main training regimen.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Yes. Every session includes clear demo videos and written instructions so you're never left guessing.
Yes. WPx Shred is built to target the limiting factors—like core strength and stability—that can hinder progress towards Rx-level workouts.
They're progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Consistent training with WPx Shred can lead to improved core strength and abdominal definition within 4–6 weeks.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
While WPx Shred is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
You won't lose access. Just pick up where you left off. The programming is flexible and doesn't penalize you for missing time.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Shred is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes, just reach out to support and they'll help you pause your account during recovery.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
Yes. Choosing the annual plan saves you over 45% compared to paying monthly.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
WPx Shred focuses on functional core work—planks, tempo holds, anti-rotation drills, and accessory lifts—to build midline strength that transfers directly into Olympic lifts, gymnastics, and metcons.
If you’re doing CrossFit and want abs that perform, not just look good, WPx Shred hits the sweet spot: function, aesthetics, and time efficiency.
Absolutely. Strong core engagement is essential for gymnastics efficiency. The program supports better control in hollow/arch positions, strict pressing, and kip timing.
Yes. Core bracing and midline control are foundational for back health. WPx Shred trains these patterns so you can lift more safely and with better posture.
Yes. The sessions are short, joint-friendly, and scalable—ideal for anyone looking to improve functional core strength at any age.
You can, but quality matters more than quantity. WPx Shred provides 3 focused sessions per week so you can recover while still seeing results.
Yes. Many core issues in CrossFit stem from weak glutes, hip flexors, or poor control under fatigue—WPx Shred addresses those gaps with functional drills.
Yes. WPx Shred gives you a full progression—not just volume. You’ll build strength through controlled tempo, positioning, and progressive overload, not just reps.
Yes. Most movements require only a mat, dumbbell, band, or plate. The program includes scalable, no-fuss options for home gyms.
While it varies by diet and genetics, most athletes notice stronger engagement, better posture, and improved movement quality within 3–4 weeks of consistent work.
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Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
