WPx SHRED
Abs Accessory Programming

Want to look good naked? Hell yeah, you do! Our 15-minute ab program is all about bringing some excitement to your routine while helping you get summer-ready.

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AS FEATURED IN
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WHAT'S INCLUDED IN
WPx STRENGTH TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. 3 varied workouts a week to help keep things fresh, fun, and functional.

15 MINUTES DURATION 

Short, intense, and concise workouts will give you the fix you need to get that summer body ready all year round. 

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

SUPPORT YOUR CLASS WORKOUTS

WPx Shred is designed to be an addition to your regular workout programming. Throw it in at the end of your session and feel great.

WEEKLY COACHING CHALK TALK

Have Coach Nelson walk you through the objectives and goals for the week so you can get the most out of your workouts!

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

IS WPx SHRED FOR ME?
SPEAK WITH BEN HIMSELF!

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  • wHAT IS THE PROGRAM DESIGNED FOR?

  • TRAINING AND VOLUME STYLE

  • GYM REQUIREMENTS

Looking to add a little extra fun to the end of your training? Meet WPx Shred!

Our 15-minute ab program is all about bringing some excitement to your routine while helping you get summer-ready. It's a quick and effective way to target your core and get you feeling the burn quickly.

WPx Shred is designed to complement your regular workouts, offering a convenient way to strengthen and define your Abs without taking up too much time.

Whether you're lifting weights, going for a run, or hitting a WOD, WPx Shred can help you achieve that toned look you're after.

Check Out Our Sample Programming

CLICK HERE TO VIEW

HOW DOES WPx SHRED FIT INTO YOUR CURRENT TRAINING?

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour Daily Feedback*

You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Wodup app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Feel Reassured With Daily Coaching Goals from Nelson

Unsure if you’re doing it the right way? Or if you’re doing this drill right? That’s where a coach comes in.

They can help you give you confident that’s you’re doing the movement correctly.

WODprep Wpx Shred Abs Program (1)

Join Our Community Of Online Cheerleaders!

Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.

Feel confident that you’ll always stay on track, and feel supported through your fitness journey.

JOIN WP WPx SHRED TODAY

CLICK TO GET STARTED

We’ve coached hundreds
of athletes for years!

MEET THE COACHES

Ben

CEO & Founder

Dr. CJ

Head Coach
& Physical Therapist

Savannah

Savannah

WODprep Coach & Customer Happiness Manager

Orlando

WODprep Coach

Dr. Joe

WODprep Coach
& Physical Therapist

WODprep Remote CrossFit Coach & Physical Therapist Kaley Kania

Dr. Kaley

WODprep Coach
& Physical Therapist

Results Guaranteed

GUARANTEE #1

You'll feel incredibly proud of how much progress you will make!

GUARANTEE #2

You'll feel confident you know what to work on next!

GUARANTEE #3

You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!

Black Friday WODprep PR Promise

Cancel Anytime. No Risk Guarantee.

You are completely protected by our 100% No-Risk Guarantee.
If you don't like WPx Shred you can cancel at any time.
No question asked.

START CRUSHING YOUR GOALS

Get started by choosing a plan below.

MONTHLY PLAN

  • You're saving over 50%
  • 3 x 15 minute training sessions per week
  • BILLED MONTHLY • CANCEL ANYTIME
YES, GO MONTHLY

$9 /per month

ANNUAL PLAN

  • You're saving over 93%
  • 3 x 15 minute training sessions per week
  • LOCK IN THIS YEARLY PRICE - FOREVER
YES! SAVE ANNUALLY

$5 /per month

*when pay full annual amount

frequently ASKED QUESTIONS

At WODprep we have an awesome support team that are dedicated to helping you to having the best experience.

What do I get?

You get daily accessory programming, 3 times a week. The programming is delivered through the app Wodup. We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

Can I go more than 1 at a time?

Yes. The only two you should probably not do at the same time are weightlifting and strength. They run parallel in the goals and will overlap, but are entirely separate programs.

What makes WODprep different?

Our coaches and programmers are world-class experts, as well as physiotherapists. Our programming is safe, effective, and fun. You owe it to yourself to give us a try. You won’t regret it.

What if it's too hard?

When you’re working out with WODprep, there’s a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself struggling with your current track and scaling options aren’t working, it’s super easy to switch to a different one.

How do I access the programming?

Once you have signed up, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

 

WODprep's Programming is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving. We use a progressive system (so you can improve, no matter your current ability levels).

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