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WPx Shred delivers quick, effective core workouts that fire up your midline in 15 minutes or less, three days a week. These ab-focused finishers are designed to slide right into your routine, helping you build core strength and stamina.

WPx SHRED
Abs Accessory Programming

Quick Buy WODprep Academy

WHAT'S INCLUDED IN WPx SHRED TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. 3 varied workouts a week to help keep things fresh, fun, and functional.

SUPPORT YOUR CLASS WORKOUTS

WPx Shred is designed to be an addition to your regular workout programming. Throw it in at the end of your session and feel great.

15 MINUTES DURATION

Short, intense, and concise workouts will give you the fix you need to get that summer body ready all year round.

WEEKLY COACHING CHALK TALK

Have Coach Nelson walk you through the objectives and goals for the week so you can get the most out of your workouts!

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as you compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

Looking to add a little extra fun to the end of your training? Meet WPx Shred!

Our 15-minute ab program is all about bringing some excitement to your routine while helping you get summer-ready. It’s a quick and effective way to target your core and get you feeling the burn quickly.

WPx Shred is designed to complement your regular workouts, offering a convenient way to strengthen and define your Abs without taking up too much time.

Whether you’re lifting weights, going for a run, or hitting a WOD, WPx Shred can help you achieve that toned look you’re after.

WPx Shred is a three-day-a-week program. The three days are broken down into three different themes designed to help attack all the different aspects that make a strong core.

  • Tempo and isometric work to create stability with those smaller muscles that are harder to reach

  • High-volume contraction work to shred down fat and get toned and strong

  • Abs in Action: Using your new strength in short intense workouts that get the heart rate up and target your abs and core.

The only equipment you need is what you typically find in your local box:

• AbMats
• Dumbells
• Kettlebells
• Bench
• Rower

Check Out Our 

Sample Programming

View sample programming

HOW DOES WPx SHRED FIT INTO
YOUR CURRENT TRAINING?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WODprep WPx Shred page and select your preferred plan. After signing up, you’ll receive immediate access to the programming via the WodUp app.
WPx Shred is WODprep’s accessory program focused on core strength and abdominal development. It’s designed to complement your existing training by targeting the midline through specialized workouts.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your phone or tablet.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts.
Yes. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one.
New workouts are released every week, ensuring your programming is always fresh and progressive.
WPx Shred is ideal for athletes seeking to enhance core strength and abdominal definition, complementing their existing CrossFit® or functional fitness routines.
Yes. WPx Shred is designed to be an accessory to your daily workouts, making it easy to integrate into your existing training schedule.
Yes. WPx Shred includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Shred focuses on core strength and abdominal development, aiding in both performance enhancement and aesthetic goals.
WPx Shred specifically targets the core and abdominal muscles, areas often overlooked in traditional CrossFit® programming, enhancing overall performance and physique.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. The accessory work in WPx Shred can help strengthen supporting muscles, potentially improving performance in specific movements.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While three sessions are provided weekly, you can choose the number that best fits your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week, designed to be integrated alongside your main training regimen.
Consistent training with WPx Shred can lead to improved core strength and abdominal definition within 4–6 weeks.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WPx Shred is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WPx Shred is built to target the limiting factors—like core strength and stability—that can hinder progress towards Rx-level workouts. Choose your limiting factor to progress Rx times faster.
Yes. WPx Shred is built to target the limiting factors—like core strength and stability—that can hinder progress towards Rx-level workouts.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Shred is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 40% compared to paying monthly.
Yes, just reach out to support and they’ll help you pause your account during recovery.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
WPx Shred focuses on functional core work—planks, tempo holds, anti-rotation drills, and accessory lifts—to build midline strength that transfers directly into Olympic lifts, gymnastics, and metcons.
You can, but quality matters more than quantity. WPx Shred provides 3 focused sessions per week so you can recover while still seeing results.
If you’re doing CrossFit® and want abs that perform, not just look good, WPx Shred hits the sweet spot: function, aesthetics, and time efficiency.
Yes. Many core issues in CrossFit® stem from weak glutes, hip flexors, or poor control under fatigue—WPx Shred addresses those gaps with functional drills.
Absolutely. Strong core engagement is essential for gymnastics efficiency. The program supports better control in hollow/arch positions, strict pressing, and kip timing.
Yes. WPx Shred gives you a full progression—not just volume. You’ll build strength through controlled tempo, positioning, and progressive overload, not just reps.
Yes. Core bracing and midline control are foundational for back health. WPx Shred trains these patterns so you can lift more safely and with better posture.
Yes. Most movements require only a mat, dumbbell, band, or plate. The program includes scalable, no-fuss options for home gyms.
Yes. The sessions are short, joint-friendly, and scalable—ideal for anyone looking to improve functional core strength at any age.
While it varies by diet and genetics, most athletes notice stronger engagement, better posture, and improved movement quality within 3–4 weeks of consistent work.
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