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WPx Strength is the ultimate accessory program for athletes ready to build serious power in the big three: squat, deadlift, and bench.

WPx STRENGTH
Accessory Programming

Quick Buy WODprep Academy

WHAT'S INCLUDED IN WPx STRENGTH TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

SUPPORT YOUR CLASS WORKOUTS

This program is for athletes looking to focus on building strength and increasing your capacity.

30 -45 MINUTES DURATION

By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!

WEEKLY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

Do you find yourself getting to more advanced workouts and unable to complete it RX as the numbers are just too big? This totally sucks because you know you would kill it.

Don’t worry, there’s a solution for you and its called WPx Strength.

WODprep’s online powerlifting program is for athletes who want to increase their strength. The focus is on traditional powerlifting movements such as squat, deadlifts and bench press plus includes powerlifting accessories.

This 30 – 45 minute supplementary program will help you crush heavier lifts, and overall WIN workouts. You have full control, knowing you will overcome any hurdle stopping you from getting better.

We wouldn’t recommend this program to athletes already on a training program that’s over 120 minute duration. This track is mainly focused around supporting athletes who wouldn’t normally have access to this focus during their current training.

This is the only online program that helps you improve outside of class with one single focus.

Every week, you’ll receive 3 days a week of programming straight to the WodUp app and takes between 30 – 45 minutes to complete.

It’s purposely designed to be added onto your current training plan. This is to help stop plateaus and the process being stalled – which totally sucks. No one wants that.

In CrossFit, being able to lift the bigger weights can be a limiting factor for many athletes being able to go to the next level. Powerlifting is a great supplementary track to help you gain strength and take on the bigger numbers.

In the app, we have a huge online community, and as an optional extra, you can sign up to our online coaching to support you. You can upload a video of yourself and know that you’ll have one of our super amazing expert coaches come back with feedback on how you can improve in 24 hours.

The only equipment you need is what you typically find in your local box:

• Barbell
• Weightlifting plates
• Dumbells
• Kettlebells
• Bench

Check Out Our 

Sample Programming

View sample programming

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training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

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EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WODprep WPx Strength page and choose your preferred subscription. Once you sign up, you’ll receive immediate access to the programming via the WodUp app, with sessions available right away.
WPx Strength is WODprep’s 3-day-per-week accessory strength program designed to improve your foundational lifts — the squat, deadlift, and press — while still allowing space for CrossFit®, metcons, or sport-specific training. Each session focuses on controlled, progressive overload paired with accessory movements to support long-term strength gains.
Yes. WPx Strength is delivered through the WodUp app, which is mobile-friendly and works smoothly on iOS and Android devices. You can view your programming, track progress, and watch movement demos all from your phone or tablet.
Setup is simple and takes less than 10 minutes. After you sign up, you’ll get an onboarding email with login details and a step-by-step video to get you started right inside the WodUp platform.
Yes. When you join, you’ll receive a welcome video and program overview explaining the goals, structure, and how to integrate WPx Strength into your current routine. It’s designed to be easy to follow, even if you’re new to structured lifting.
All programming is delivered through WodUp. The app includes daily workouts, warm-ups, percentage work, movement demos, progress tracking, and even a leaderboard if you’d like to compare with other athletes.
Yes. WPx Strength is fully accessible anywhere you have internet. If you’re on the road or using unfamiliar equipment, you can swap out movements with scaled or travel-friendly options.
Just the WodUp app. It’s free to download and gives you full access to your program, videos, tracking, and notes. You’ll also find previous weeks and cycle overviews there.
You’ll get an intro video explaining how to use WPx Strength and how to make the most of the programming, including how to combine it with your current CrossFit® training or sport focus.
New training weeks drop automatically each Monday. The sessions are progressive, meaning each week builds on the last as you move through strength cycles targeting major lifts.
WPx Strength is perfect for CrossFit athletes, hybrid athletes, or anyone looking to build raw strength in a way that complements—not competes with—other training. It’s not a full-time lifting plan, but a smart supplement for athletes who want to get stronger without sacrificing conditioning or recovery.
Yes. That’s exactly what it’s designed for. WPx Strength adds 2–3 strength-focused sessions per week, each around 30–45 minutes. You can do them before or after WODs, or on separate days depending on your schedule and recovery.
Absolutely. The program includes progressive scaling, recommended loading percentages, and technique cues. Beginners can start with lighter weights and build confidence with movement control and proper form.
Whether you’re trying to hit a new PR, improve barbell cycling, or support a weakness like squats or presses, WPx Strength builds those areas using volume-controlled strength work and targeted accessory lifts.
Most CrossFit® gym programming includes strength work in short windows. WPx Strength gives your lifting its own dedicated time and structure, using progressive overload, rest intervals, and smart intensity variation. It’s a deeper and more intentional approach to strength than typical class workouts.
Yes. Programming is universally scalable and includes appropriate progressions for all levels. You’ll track your own loads and adjust according to your personal performance and recovery.
Definitely. Each training cycle is written to address sticking points in major lifts. Expect variations like tempo work, paused reps, and accessory exercises to help you break plateaus.
Yes. With a WODprep subscription, you can move between tracks (like WPx Gymnastics, WPx Engine, or WP Classic) anytime. No need to re-subscribe or change plans. Just 1 track at a time.
No. The full track includes three sessions per week, but if your schedule only allows for two, you’ll still benefit. Just stay consistent and prioritize the big lifts.
Yes. You can start with a 7-day free trial to test out the format, pacing, and whether it fits your training style before committing.
The plan includes three focused strength sessions per week. These can be spaced throughout the week to support recovery and paired with your CrossFit® WODs or other sports as needed.
You’ll likely see improved confidence under a barbell, better bar speed, and increased 1RM strength within 6–8 weeks. Long-term consistency leads to visible gains in strength and movement quality.
Yes. Every workout includes detailed notes, video demos, and coaching tips to help you move well. You can also reach out in the WODprep community for feedback or join a 1-on-1 coaching tier if needed.
All lifts and accessory movements can be logged in the WodUp app. You can review past weeks, track your percentages, see graphs of progress, and use notes to mark milestones or challenges.
Yes. Each exercise has a video demo with movement standards and coaching cues. The programming also includes notes on tempo, scaling, and common faults to avoid.
You’ll have access to the WODprep community for support and tips. If you want hands-on accountability, you can upgrade to a coaching plan for movement review and custom feedback.
Yes. WPx Strength improves your max strength and mechanics, which directly supports performance at lighter weights in metcons or Open-style workouts.
That’s okay. You can pick up where you left off or jump to the current week. The program is designed to be flexible, and missing a week won’t derail your progress.
The programming follows 6–8 week progressive cycles focused on a primary lift. Each week builds in volume or intensity, then deloads before retesting.
Yes. WODprep members can join a private forum to ask questions, post videos, and stay motivated. It’s a great place to connect with others doing the same programming.
WPx Strength is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
Yes. New users can start with a 7-day free trial. If you decide it’s not the right fit, you can cancel with no charge during the trial.
You can manage your plan directly in your account settings or contact WODprep’s support team to make adjustments. It’s simple and flexible.
Yes. Subscribing annually gives you a significant discount over the monthly rate, over 40% savings—and full access to all included features.
Yes. You can pause your account at any time by reaching out to the WODprep support team. You won’t lose your progress or billing history.
You’ll get three weekly workouts, strength progressions, accessory blocks, video demos, training notes and access to the WODprep community for support.
Yes. WPx subscriptions are flexible. You can switch between WPx Strength, WPx Gymnastics, WPx Engine, or other tracks whenever your goals shift.
Yes. WODprep offers a referral program so you can invite friends and earn rewards when they join.
No. All subscriptions are month-to-month unless you choose the discounted annual option. You can cancel anytime.
Log into your WODprep account, go to settings, and update your payment information securely from your dashboard.
WPx Strength is built for exactly that, CrossFitters’ who want to get stronger without leaving behind conditioning or skills. It complements class WODs, rather than replacing them.
Yes. WPx Strength is volume-controlled and time-efficient. You can still hit conditioning pieces while building serious barbell strength.
The program includes percentage work and RPE (rate of perceived exertion) cues. You’ll learn to adjust based on feel, not just numbers—improving both awareness and results.
Indirectly, yes. While it’s not a dedicated Olympic weightlifting program, increased squat, deadlift, and pressing strength will improve your snatch and clean & jerk foundations.
You’ll need access to barbells, plates, and a bench at minimum. If you’re in a garage gym or commercial gym with the basics, you’re good to go.
WPx Strength is designed with CrossFit® in mind—less emphasis on peaking for meets and more on carryover to WODs, recovery balance, and accessory work that supports functional movement.
Everyone from Open competitors to parents in garage gyms. If you care about barbell performance but still want variety and flexibility, this is for you.
Yes. Many accessory lifts target weaknesses in range of motion or positional control, which helps improve depth, bracing, and joint health over time.
Most athletes see measurable PRs after a full 6–8 week cycle. But you’ll likely feel stronger and more confident under a barbell within the first few weeks.
WPx Strength is pure strength-focused and can pair with any program. WP Compete is a full training plan (strength, metcon, skill, etc.) meant for high-level Open athletes.
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