WPx Weightlifting is your go-to accessory program for mastering the snatch, clean, and jerk. In just 45 minutes, three days a week, you’ll sharpen your technique and build the strength you need to crush your lifts. This program is carefully designed to complement your regular training, helping you improve without risking burnout.
3 DAYS A WEEK PROGRAMMING
We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.
45 MINUTES DURATION
By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!
VIDEO DEMO MOVEMENTS
You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.
SUPPORT YOUR CLASS WORKOUTS
This program is for athletes looking to focus on building your strength and weightlifting technique.
WEEKLY COACHING CHALK TALK
We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.
WORLD ATHLETE LEADERBOARD
Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.
wHAT IS THE PROGRAM DESIGNED FOR?
TRAINING AND VOLUME STYLE
GYM REQUIREMENTS
WODprep's online weightlifting program is for anyone. Literally anyone who want to improve on their lifting, and ultimately increase their performance.
Barbell work can be super tricky, and it can take longer to learn the technical skills. But not to worry, we've all been there - particularly learning snatch, right? This is where we can really help. With every workout, there's a video demonstration of each movement so you can visually see and know exactly what you need to do.
We wouldn't recommend this program to athletes already on a training program that's over 120 minute duration. This track is mainly focused around supporting athletes who wouldn't normally have access to this focus during their current training.
This is the only online program that helps you improve outside of class with one single focus.
This is the best way to approach your training because it takes out the need to “get the best score”, and allows you to focus on perfecting positions and skills.
Every week, you’ll receive 3 days a week of programming straight to the Wod Up app and it takes between 30 - 45 minutes to complete.
It’s purposely designed to be added onto your current training plan. This is to help stop plateaus and process being stalled - which totally sucks. No one wants that.
In the app, we have a huge online community, and as an optional extra, you can sign up to our online coaching to support you. You can upload a video of yourself and know that you’ll have one of our super amazing expert coaches come back with feedback on how you can improve in 24 hours.
The only equipment you need is what you typically find in your local box:
• Barbell (35lbs/45lbs)
• Weightlifting plates
• Weightlifting blocks
Check Out Our Sample Programming
Tailored to Your Needs
You are unique, and so should your training. When life changes, you can easily switch to another track.
24-Hour Daily Feedback*
You'll feel like you've always got a coach on standby, just waiting to help you to rock your training sessions.
DAILY WATER COOLER
We are a community. Be with like-minded athletes and share your experiences.
24-Hour WODprep Support
Our dedicated team are always happy to help you with any questions so that you never feel alone.
Delivered through Wodup app
Accessing your programming is super easy with just a click of the button, you can get training in seconds.
Feel Reassured With Daily Coaching Goals from Orlando
Unsure if you’re lifting the right way? Or if you’re doing this drill right? That’s where a coach comes in.
They can help you give you confident that’s you’re doing the movement correctly.
Join Our Community Of Online Cheerleaders!
Finding the motivation to train can be tough, especially when life gets busy. When you join a team you’re getting so much more than just workouts, you’re joining an online community.
Feel confident that you’ll always stay on track, and feel supported through your fitness journey.
CEO & Founder
Head Coach
& Physical Therapist
WODprep Coach & Customer Happiness Manager
WODprep Coach
WODprep Coach
& Physical Therapist
WODprep Coach
& Physical Therapist
GUARANTEE #1
You'll feel incredibly proud of how much progress you will make!
GUARANTEE #2
You'll feel confident you know what to work on next!
GUARANTEE #3
You'll feel supported knowing the best coaches are helping you through those frustrating weaknesses!
Cancel Anytime. No Risk Guarantee.
You are completely protected by our 100% No-Risk Guarantee.
If you don't like it, you can cancel at any time.
No question asked.
Get started by choosing a plan below.
MONTHLY PLAN
$9 /per month
ANNUAL PLAN
$5 /per month
*when pay full annual amount
Getting Started & Setup
Is This Right for Me?
Training, Progress, and Support
Pricing, Subscription & Account Help
Popular Related Questions
Visit the WODprep WPx Weightlifting page and select your preferred subscription plan. Once registered, you'll receive immediate access to the programming through the WodUp app.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your smartphone or tablet.
Yes. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one.
WPx Weightlifting is WODprep's accessory program focused on improving Olympic lifts—specifically the snatch, clean, and jerk. Designed to complement your existing training, it emphasizes technique refinement and strength development.
Setup typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android.
New workouts are released every week, ensuring your programming is always fresh and progressive.
WPx Weightlifting is ideal for athletes seeking to enhance their Olympic lifting skills, whether they're beginners or experienced lifters aiming to refine technique and build strength.
Yes. WPx Weightlifting includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Weightlifting specifically targets the snatch, clean, and jerk, areas often overlooked in traditional CrossFit programming, enhancing overall performance and lifting proficiency.
Yes. The accessory work in WPx Weightlifting can help strengthen supporting muscles and improve technique, potentially enhancing performance in specific lifts.
While three sessions are provided weekly, you can choose the number that best fits your schedule and needs.
Yes. WPx Weightlifting is designed to be an accessory to your daily workouts, making it easy to integrate into your existing training schedule.
WPx Weightlifting focuses on both technique refinement and strength development, aiding in overall performance enhancement.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week, designed to be integrated alongside your main training regimen.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Yes. Every session includes clear demo videos and written instructions so you're never left guessing.
Yes. WPx Weightlifting is built to target the limiting factors—like technique and strength—that can hinder progress towards Rx-level workouts.
They're progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Consistent training with WPx Weightlifting can lead to improved technique and strength in Olympic lifts within 4–6 weeks.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
While WPx Weightlifting is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
You won't lose access. Just pick up where you left off. The programming is flexible and doesn't penalize you for missing time.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Weightlifting is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes, just reach out to support and they'll help you pause your account during recovery.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
Yes. Choosing the annual plan saves you over 45% compared to paying monthly.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
If you’re looking to improve your snatch, clean, and jerk within a CrossFit-style training model, dedicated weightlifting sessions like those in WPx Weightlifting are essential. This program isolates technical elements while supporting strength gains, which is hard to achieve just through metcons.
In most CrossFit classes, lifting is rushed or limited to short EMOMs. WPx Weightlifting gives you structured cycles, focused technique work, and intentional accessory lifts—all designed to help you truly progress your barbell skills over time.
The program uses classic periodization—building from technique and tempo to load and power. You’ll see variations like hang positions, pause work, and complexes that develop confidence under the bar.
Yes. Speed, timing, and positioning drills are integrated into the programming to help lifters improve their third pull and drop under the bar with better technique.
Yes. As long as you have a barbell, plates, and some space to drop the bar (or modify), you can follow the entire program. Each session can be scaled or adapted for limited equipment.
Yes. WPx Weightlifting is written specifically to complement—not compete with—your CrossFit programming. The sessions are short enough to pair with WODs while delivering the focused strength stimulus Olympic lifts require.
Yes. Each session includes cues, video demos, and progression-based movement patterns. Even if you’ve only recently learned the lifts, WPx Weightlifting will help you reinforce good habits before adding heavier loads.
Absolutely. Improving your barbell cycling, bar speed, and receiving position will make you more efficient in Open-style WODs. WPx Weightlifting helps you develop that control and confidence under fatigue.
Most lifting programs are built for lifters only. WPx Weightlifting is built for CrossFitters — meaning it focuses on how lifting fits into mixed training, and includes mobility and accessory work that’s actually relevant to functional fitness.
While individual results vary, most athletes see noticeable improvements in barbell control, technique, and PR potential within 6–8 weeks of consistent training.
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Disclaimer: WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc. We are an independent group of functional fitness athletes trying to help people like us perform better in their WODs and everyday lives.
The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills! He's currently living in Denver, Colorado with his two dogs, and whenever possible the two love to travel and explore new places around the world (and meet new WODprep athletes).
Want to invite Ben and the rest of the WODprep Team to your gym? Email us 😉
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
CJ enjoys nerdy things such as: Reading Research Articles on Pain Neuroscience and Best Practices relating to pain, learning how
to be an effective programmer/coach for injured and non-injured athletes, and engaging in social media discussions on injury/pain (guilty pleasure). He is supported by his beautiful wife, Paryn, who makes sure CrossFit and Rehab/Fitness are not the only thing he does.
Savannah is a CF-L1, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
She takes care of customer needs over both email and Facebook - so if you have any questions or concerns, she’ll be there to help.
Orlando (Lando) is a 1 on 1 Coach for WodPrep.
He is a former regional team competitor and gym owner. He is full time into remote coaching. He lives in Washington State, with his wife and two kids
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Joe enjoys the sport of powerlifting and reading about pain, cognitive science and rehabilitation as a way to better help his lifters and his community education skills.
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
She resides in Pensacola, FL with her wife and two dogs. When she isn’t in the gym, she enjoys spending time with family and friends, going to the beach, and playing any recreational sport she can find.
