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WPx Weightlifting is your go-to accessory program for mastering the snatch, clean, and jerk.

WPx WEIGHTLIFTING
Accessory Programming

Quick Buy WODprep Academy

WHAT'S INCLUDED IN WPx WEIGHTLIFTING TRACK?

3 DAYS A WEEK PROGRAMMING

We do all the hard planning for you. We ensure you’re hitting your goals all year round through structure programming.

SUPPORT YOUR CLASS WORKOUTS

This program is for athletes looking to focus on building your strength and weightlifting technique.

45 MINUTES DURATION

By consistency working on the fundamental movements 3 times a week, you'll see huge improvements over time!

WEEKLY COACHING CHALK TALK

We know that you train hard, but what if you could train smart? By giving you the extra cues on how to attack your training, you are guaranteed to get more out of it.

VIDEO DEMO MOVEMENTS

You will always know how to do your programming from our video tutorials, and give you the confidence to know you’re doing it right.

WORLD ATHLETE LEADERBOARD

Join the fun as your compete against hundreds of athletes around the world. See where you can improve and where you dominate the field.

WHO IS THIS PROGRAM DESIGNED FOR?

WODprep’s online weightlifting program is for anyone. Literally anyone who want to improve on their lifting, and ultimately increase their performance.

Barbell work can be super tricky, and it can take longer to learn the technical skills. But not to worry, we’ve all been there – particularly learning snatch, right? This is where we can really help. With every workout, there’s a video demonstration of each movement so you can visually see and know exactly what you need to do.

We wouldn’t recommend this program to athletes already on a training program that’s over 120 minute duration. This track is mainly focused around supporting athletes who wouldn’t normally have access to this focus during their current training.

This is the only online program that helps you improve outside of class with one single focus.

This is the best way to approach your training because it takes out the need to “get the best score”, and allows you to focus on perfecting positions and skills.

Every week, you’ll receive 3 days a week of programming straight to the Wod Up app and it takes between 30 – 45 minutes to complete.

It’s purposely designed to be added onto your current training plan. This is to help stop plateaus and process being stalled – which totally sucks. No one wants that.

In the app, we have a huge online community, and as an optional extra, you can sign up to our online coaching to support you. You can upload a video of yourself and know that you’ll have one of our super amazing expert coaches come back with feedback on how you can improve in 24 hours.

The only equipment you need is what you typically find in your local box:

• Barbell (35lbs/45lbs)
• Weightlifting plates
• Weightlifting blocks

Check Out Our 

Sample Programming

View sample programming

What phase are we in the
training cycle and season?

JOIN WODprep ACademy TODAY

ONE SIMPLE PRICE. COMPLETE ACCESS TO EVERYTHING. Join WODprep Academy Today.

Complete access to your daily programming and WODprep Academy courses, plus guidance from CrossFit® coaches and physical therapists to keep you on track and applying what you learn every day. This is the number one community for structured training, proven progressions, and thousands of dollars in free bonus videos.

3 MONTh Plan

THREE MONTHS AT A TIME.
CANCEL ANYTIME.

$50* /MONTHLY

  • Paid quarterly: lock in your price today
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Annual Plan

ONE YEAR. BEST VALUE.
Most popular!

$42*/monthly

  • Paid annually: lock in your price for forever
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

LIFETIME ACCESS

PAY ONCE.
OWN IT FOREVER.

$2997/one time

  • After this one-time fee, you'll never pay for a WODprep 
course again!
  • Full access to all courses + online programming.
  • Includes access to live coaching!
Yes, lets go!

Payment secured by Thrivecart

EXTRA FEATURES

TO HELP YOU GET THE MOST FROM YOUR TRAINING

Fast Coaching Support

You’ll feel like you’ve always got a coach on standby, just waiting to help you to rock your training sessions.

DAILY WATER COOLER

We are a community. Be with like-minded athletes and share your experiences.

Tailored to Your Needs

You are unique, and so should your training. When life changes, you can easily switch to another track.

24-Hour WODprep Support

Our dedicated team are always happy to help you with any questions so that you never feel alone.

Delivered through Circle app

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

Thousands of athletes trust WODprep. The results speak for themselves!

18.1 – 282 reps – all TTB unbroken (last year I had to break up 4-4). Never would have done that last year! Thank you WODprep coaches and TTB Transformed!

Justin / Verified Customer

I just wrapped up the course last week. Within the last 2 weeks, things have really clicked when it comes to stringing my TTB together. The biggest thing for me has been lat engagement – that really helped me to stay consistent throughout workout

Angelo / Verified Customer

I just wanted to say – we had strict toes to bar in the workout today and I did 8 unbroken, 24 total! I couldn’t even do one of these 2 weeks ago!

Kim / Verified Customer

Love your Open Prep videos. I am a Master’s Male Rx athlete in the 40-44 age group. This is my 5th year competing in the Open. 
I have been following your tips for the last 2 years.

David / Verified Customer

Good day today! We did Annie for part of our WOD, and it was the first time I was able to do it Rx. Got all of the DU’s unbroken!

Bill / Verified Customer

After all the advice and tips earlier in the week from WODprep, 
I was able to complete 17.2 with 12 BMU’s! Thank you!

Jay / Verified Customer

Real Coaches. Real Physical Therapists. Real Feedback.

MEET THE TEAM

Get feedback from a coach who gets you

The CEO and Head Coach at WODprep, Ben is passionate about helping fitness athletes of all abilities get their competitive edge and learn new skills!
BenCEO & Founder
Ben WODprep CEO
Resident Physical Therapist who answers all pain-related questions. Dr DePalma owns his own Clinic “The Movement Dr”, and is a WODprep Coach, L-1 Trainer, Certified Strength and Conditioning Specialist (CSCS), and USAW-L1 Trainer.
Dr. CJHead Coach + Physical Therapist
Dr. CJ
One of WODprep's Physical Therapists and 1 on 1 coaches, Joe enjoys helping clients build resilience regarding pain and injury as well as helping them move towards progression in all aspects of fitness.
Dr. JoeWODprep Coach + Physical Therapist
Dr. Joe
Kaley (DPT, CF-L2) is one of WODprep’s physical therapists and a 1 on 1 coach. Kaley is a former regional team competitor, former college softball player, and a U.S. Army veteran.
Dr. KaleyWODprep Coach + Physical Therapist
Dr. Kaley
She started CrossFit® in 2018 and have enjoyed competing in the sport ever since. She owns her own performance physical therapy practice that she runs out of my affiliate, CrossFit® Westchase.
Dr. MelissaWODprep Coach + Physical Therapist
Dr. Melissa
Orlando (Lando) is a 1 on 1 Coach for WODprep. He is a former regional team competitor and gym owner. He is full time into remote coaching.
OrlandoWODprep Coach
Orlando
Savannah is a CF-L1, nutrition, spin instructor and the WODprep Customer Happiness Specialist, residing with her dog Hawkeye in WhiteFish, Montana.
SavannahWODprep Coach
Savannah

Results Guaranteed

GUARANTEE #1 - Fitter every month

You’ll feel stronger and fitter fast! Workouts get more manageable and repeatable.

GUARANTEE #2 - No more guessing

You’ll know exactly what to train next. No guessing, no program-hopping.

GUARANTEE #3 - Consistency wins

You’ll stay consistent with real support, structure and coaching that keep you moving forward.

Ready to Train 

With a Purpose?

You’ve done the hard work. Now do the smart work.

JOIN WODprep Academy TODAY

FREQUENTLY ASKED QUESTIONS

Visit the WODprep WPx Weightlifting page and select your preferred subscription plan. Once registered, you’ll receive immediate access to the programming through the WodUp app.
WPx Weightlifting is WODprep’s accessory program focused on improving Olympic lifts—specifically the snatch, clean, and jerk. Designed to complement your existing training, it emphasizes technique refinement and strength development.
Yes. The WodUp app is mobile-friendly, allowing you to view workouts, log results, and watch demo videos on your smartphone or tablet.
Setup typically takes under 10 minutes. After signing up, you’ll receive instructions to access the app and start your workouts.
Yes. Upon joining, you’ll receive an onboarding email with step-by-step instructions and a welcome video to guide you through setup and using the app.
All programming is delivered via WodUp, a platform that provides video demos, progress tracking, and seamless access to your workouts.
Absolutely. As long as you have access to the app and some basic equipment, you can follow your program from anywhere.
Yes, you’ll need to download the WodUp app to your phone or tablet to access the programming. It’s available on both iOS and Android.
Yes. Each new member receives a welcome video and walkthrough to ensure you’re set up for success from day one.
New workouts are released every week, ensuring your programming is always fresh and progressive.
WPx Weightlifting is ideal for athletes seeking to enhance their Olympic lifting skills, whether they’re beginners or experienced lifters aiming to refine technique and build strength.
Yes. WPx Weightlifting is designed to be an accessory to your daily workouts, making it easy to integrate into your existing training schedule.
Yes. WPx Weightlifting includes scaling options and progressions, making it accessible to beginners and more advanced athletes alike.
WPx Weightlifting focuses on both technique refinement and strength development, aiding in overall performance enhancement.
WPx Weightlifting specifically targets the snatch, clean, and jerk, areas often overlooked in traditional CrossFit programming, enhancing overall performance and lifting proficiency.
Yes. The programming is designed to be inclusive and effective for all genders.
Yes. The accessory work in WPx Weightlifting can help strengthen supporting muscles and improve technique, potentially enhancing performance in specific lifts.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
While three sessions are provided weekly, you can choose the number that best fits your schedule and needs.
Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals.
The program provides three workouts per week, designed to be integrated alongside your main training regimen.
Consistent training with WPx Weightlifting can lead to improved technique and strength in Olympic lifts within 4–6 weeks.
Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.
Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time.
Yes. Every session includes clear demo videos and written instructions so you’re never left guessing.
While WPx Weightlifting is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.
Yes. WPx Weightlifting is built to target the limiting factors—like technique and strength—that can hinder progress towards Rx-level workouts.
You won’t lose access. Just pick up where you left off. The programming is flexible and doesn’t penalize you for missing time.
They’re progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions.
Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users.
WPx Weightlifting is priced at $9/month. Annual plans are available at a discounted rate of $5/month.
Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee.
You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free.
Yes. Choosing the annual plan saves you over 40% compared to paying monthly.
Yes, just reach out to support and they’ll help you pause your account during recovery.
You get access to three workouts per week, video demos, coaching cues, and community support through the WodUp app.
Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve.
Yes. WODprep has a referral program where you can earn rewards for inviting friends to join.
No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime.
Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks.
If you’re looking to improve your snatch, clean, and jerk within a CrossFit®-style training model, dedicated weightlifting sessions like those in WPx Weightlifting are essential. This program isolates technical elements while supporting strength gains, which is hard to achieve just through metcons.
Yes. WPx Weightlifting is written specifically to complement—not compete with—your CrossFit® programming. The sessions are short enough to pair with WODs while delivering the focused strength stimulus Olympic lifts require.
In most CrossFit® classes, lifting is rushed or limited to short EMOMs. WPx Weightlifting gives you structured cycles, focused technique work, and intentional accessory lifts—all designed to help you truly progress your barbell skills over time.
Yes. Each session includes cues, video demos, and progression-based movement patterns. Even if you’ve only recently learned the lifts, WPx Weightlifting will help you reinforce good habits before adding heavier loads.
The program uses classic periodization—building from technique and tempo to load and power. You’ll see variations like hang positions, pause work, and complexes that develop confidence under the bar.
Absolutely. Improving your barbell cycling, bar speed, and receiving position will make you more efficient in Open-style WODs. WPx Weightlifting helps you develop that control and confidence under fatigue.
Yes. Speed, timing, and positioning drills are integrated into the programming to help lifters improve their third pull and drop under the bar with better technique.
Most lifting programs are built for lifters only. WPx Weightlifting is built for CrossFitters — meaning it focuses on how lifting fits into mixed training, and includes mobility and accessory work that’s actually relevant to functional fitness.
Yes. As long as you have a barbell, plates, and some space to drop the bar (or modify), you can follow the entire program. Each session can be scaled or adapted for limited equipment.
While individual results vary, most athletes see noticeable improvements in barbell control, technique, and PR potential within 6–8 weeks of consistent training.
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