Discover how adding simple "daily programming" can fast-track your progress!

Watch this video to learn how to quickly improve your performance as a masters athlete

HURRY! LIMITED SPOT AVAILABLe 

We guarantee you'll increase your performance & improve your physique with our simple, easy-to-follow daily programming

Join WODprep Programming and experience our world-class coaching, strategy, and tips to help you maximize a full season of training. Whether you're trying to go from Scaled to Rx, we guarantee WODprep will help you achieve your full potential.

AS FEATURED ON

Say goodbye to burnout and hello to daily programming specific to Masters athletes

The one-size-fits-all approach can lead to major burnout for older, more experienced competitors. Masters athletes have unique recovery needs, strength levels, and mobility considerations compared to younger athletes.

It's crucial to incorporate exercises that prioritize joint health, flexibility, and gradual strength building. To become the fittest and healthiest version of yourself for your family, you need programming that's tailored specifically to you.

Imagine being so well-rounded, that you can do any WOD, any time....
Introducing "WPP" - WODprep's Daily Programming 

WODprep Programming—a game-changing approach to fitness training designed explicitly for Masters athletes. It's safe, fun, effective, and meticulously crafted to meet the needs of this demographic, ensuring every workout is beneficial without being overwhelming.


WPP ensures consistent training without the fear of injury or excessive fatigue. This thoughtful approach means Masters athletes can enjoy their workouts, improve their fitness, and sustain their progress over the long term.

Check out the sample programming!

Each of our 5 dedicated WPP training program run all year round, providing you with 5 days per week of daily programming. When you join WPP All, you get access to every track and can mix and match them depending on the phase you're in, your schedule and any upcoming events. You'll finally have the flexibility to train safely while having the best time.

Check out some sample programming for a sneak peek inside these tracks...

Semifinals Focused Daily Online Programming

Quarterfinals Focused Daily Online Programming

60 Minutes Daily
Online Programming

Over 35 Rx Daily
Online Programming

NEW!

Over 35 Intermediate Daily Online Programming

What phase are we in the training cycle and season?

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep athletes get incredible results...

What extras do you get with WPP Daily Programming?

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Delivered Through Wod Up

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

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On Hand Coaching & Support

You'll feel like you always have a coach on standby, just waiting to help you to rock your training sessions. We're always happy to help answer your questions.

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Community and Leaderboard

We are a community. Be with like-minded athletes and share your experiences. Join the fun as you compete against hundreds of athletes around the world. 

Support Your Class Workouts

Designed to be an accessory to your daily workouts. Throw it in at the beginning for a great warm-up, or end of class to get that good finishing pump you’ve been looking for.

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Weekly Coaching Chalk Talks

Have a WODprep coach walk you through the objectives and goals for the week so you can get the most out of your workouts

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Video Demo Movements

Always know exactly what you're doing with video demos for every movement. It’s easier to perform skills when you can watch the experts.

Get all 5 WPP accessory tracks for 1 incredibly low price...

If purchased separately, this would normally cost $195/mo or $648/yr.

Now, you can get them all for a RIDICULOUSLY low price (and your price will never go up!)

Monthly Plan 

Pay monthly.


$39/month

Monthly payments - Cancel anytime.

You’ll be billed $39/month until membership is cancelled. After cancellation, you’ll retain programming access until the end of your billing period.

Annual Plan (BEST DEAL)

Pay annually. This is our most popular plan.


$297/year

Yearly Payments - Cancel anytime.

You’ll be billed $297/year until membership is cancelled. After cancellation, you’ll retain programming access until the end of your billing period.

Payment secured by Thrivecart

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep athletes get incredible results

"There's been a lot coaches at my gym saying they
like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." Andy

"It's just gratifying." - David

I've Rxed three Open workouts so far,
which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

How Do We Stack Up Against Other Programs?

FEATURES

WODprep

HWPO

PRVN

MAYHEM

INVICTUS

Monthly
Price

$39

$40

$37

$50

$40

Group
Coaching

Weekly
Chalk Talk

Cancellation
Anytime

Easily
Switch Tracks

Community
Leaderboard

Easy Scaling Up
and Down Options

Supplementary Tracks

In App
Community Group

Video Demonstrations

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Meet your coaches:

Ben

CEO + Founder

Dr. CJ

Head Coach
+ Physical Therapist

Dr. Joe

Strength Coach
+ Physical Therapist

Savannah

Nutrition Coach
+ Customer Happiness

Nelson

Engine
+ Bodybuilding Coach

Orlando

Weightlifting Coach

Dr. Kaley

Gymnastic Coach
+ Physical Therapist

Dr. Kaley

Double Under Coach
+ Product Manager

Results guaranteed.

GUARANTEE #1

You'll feel incredibly proud that your weaknesses are becoming strengths, and that your overall performance is at an all-time high.

GUARANTEE #2

You'll feel confident you know exactly what to work on next.

GUARANTEE #3

You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

Frequently asked questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

What do I get?

You get daily accessory programming, 3 times a week. The programming is delivered through the app Wodup. We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

What makes WODprep different?

Our coaches and programmers are world-class experts, as well as physiotherapists. Our programming is safe, effective, and fun. You owe it to yourself to give us a try. You won’t regret it.

What if it's too hard?

When you’re working out with WODprep, there’s a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself struggling with your current track and scaling options aren’t working, it’s super easy to switch to a different one.

How do I access the programming?

Once you have signed up, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Programming is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving. We use a progressive system (so you can improve, no matter your current ability levels).

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

More results from WODprep athletes

“It's not supposed to be this easy... It's definitely worth the price." - Mani


“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane


”I’ve developed skills I never thought I would even attempt to do.”
   - WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal


"WODprep was so helpful because they provided all the accessory work that the classes don't really target." - Cindy

Are you ready to use our easy-to-follow programming so you can hit new PRs and learn to Rx every workout? 

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit®, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit®, Inc.


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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.


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