Discover how adding simple "accessory programming" can fast-track your progress!

Watch this video to learn how to quickly improve your performance & physique

Limited time offer:
Get access to ALL of our best accessory programming for a huge discount!

We guarantee you'll increase your performance & improve your physique with our simple, easy-to-follow accessory programming

WODprep’s Online Accessory Programming (called "WPx") is the smartest approach to increasing all areas of your fitness and crushing your weaknesses. Accessory programming is built specifically to add on to your regular training routine. It fills gaps in a way that no other programming can target because it’s highly specific and tailored to your goals.


In order to become a fully "Rx" athlete, you need to make sure there are no gaps in your abilities...

Imagine that your performance is like filling a jar. You don’t want any gaps in there. 

You’re trying to fill a jar as much as possible, and all you have available is marbles. The marbles are like your raw abilities and your foundational strength. Then you learn and improve your skills. These are like adding sand to the jar after the marbles. You’ve now filled it more.

And you might think “hey, that jar is completely full!” - but now imagine you have a glass of water too. The water is like your accessory programming. You pour that water into the jar and it fills every nook and cranny of that jar.
Now, your performance has every possible angle covered. 

Imagine being so well-rounded, that you can do any WOD, any time....
Introducing "WPx" - WODprep's affordable accessory programming specifically designed to add into your normal training

At WODprep, we understand the struggles of breaking through performance barriers. That's precisely why our accessory programming is designed to help you unlock your full potential safely while adding enjoyment to your workouts without disrupting your current program.

More is not always better. A targeted, low-dose approach can address weaknesses and boost your skills. Accessory work should be purposeful, not overwhelming.

Check out the sample programming!

Each of our 6 dedicated WPx tracks runs all year round, providing you with 3 days per week of accessory programming to target your weakest areas. When you join WPx All, you get access to every track and can mix and match them depending on the phase you're in, your schedule and any upcoming events. You'll finally have the tools and the flexibility to build your own custom program without the price tag of 1:1 coaching!

Check out some sample programming for a sneak peek inside these tracks...

Add 30 mins of Gymnastics Programming To Your Current Training

Add 30 mins of Cardio Programming To Your Current Training

Add 45 mins of  Strength Programming To Your Current Training

Add 45 mins of Weightlifting Programming To Your Current Training


Add 15 mins of Core Strength To Your Current Training


Add 30 mins of Bodybuilding Programming To Your Current Training

Get unlimited access to all 6 accessory programming tracks, for one low price

Usual Price For Each Track= $9/mo

All 6 Tracks (Purchased Separately) = $54/mo

Annual Price = $648/yr

ONLY $29/mo or $175/yr!

If you join today, your price will never go up for as long as you stay a member.

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

wpx programming

WODprep students get incredible results...

What extras do you get with WPx Accessory Programming?

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Delivered Through Wod Up

Accessing your programming is super easy with just a click of the button, you can get training in seconds.

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On Hand Coaching & Support

You'll feel like you always have a coach on standby, just waiting to help you to rock your training sessions. We're always happy to help answer your questions.

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Community and Leaderboard

We are a community. Be with like-minded athletes and share your experiences. Join the fun as you compete against hundreds of athletes around the world. 

Support Your Class Workouts

Designed to be an accessory to your daily workouts. Throw it in at the beginning for a great warm-up, or end of class to get that good finishing pump you’ve been looking for.

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Weekly Coaching Chalk Talks

Have a WODprep coach walk you through the objectives and goals for the week so you can get the most out of your workouts

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Video Demo Movements

Always know exactly what you're doing with video demos for every movement. It’s easier to perform skills when you can watch the experts.

Get all 6 WPx accessory tracks for 1 incredibly low price...

If purchased separately, this would normally cost $54/mo or $648/yr.

For a limited time, you can get them all for a RIDICULOUSLY low price (and your price will never go up!)

Monthly Plan 

Pay monthly.


Monthly payments - Cancel anytime.

You’ll be billed $29/month until membership is cancelled. After cancellation, you’ll retain programming access until the end of your billing period.

Annual Plan (BEST DEAL)

Pay annually. This is our most popular plan.


Yearly Payments - Cancel anytime.

You’ll be billed $175/year until membership is cancelled. After cancellation, you’ll retain programming access until the end of your billing period.

Payment secured by Thrivecart

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

WODprep students get incredible results

"There's been a lot coaches at my gym saying they
like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." Andy

"It's just gratifying." - David

I've Rxed three Open workouts so far,
which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Meet your coaches:


CEO + Founder

Dr. CJ

Head Coach
+ Physical Therapist

Dr. Joe

Strength Coach
+ Physical Therapist


Engine + Bodybuilding Coach


Weightlifting Coach

Dr. Kaley

Gymnastic Coach
+ Physical Therapist

Results guaranteed.


You'll feel incredibly proud that your weaknesses are becoming strengths, and that your overall performance is at an all-time high.


You'll feel confident you know exactly what to work on next.


You'll feel supported knowing you have the best programming and coaching team ready to help you break through those frustrating weaknesses.

Frequently asked questions

At WODprep, we have an awesome support team that is dedicated to helping you have the best experience. If you have any questions or concerns, just email [email protected] and we will help. 

What do I get?

You get daily accessory programming, 3 times a week. The programming is delivered through the app Wodup. We do all the hard planning for you. We ensure you’re hitting your goals all year round through structured programming.

What makes WODprep different?

Our coaches and programmers are world-class experts, as well as physiotherapists. Our programming is safe, effective, and fun. You owe it to yourself to give us a try. You won’t regret it.

What if it's too hard?

When you’re working out with WODprep, there’s a track suited to your lifestyle, your ability, your skills and experience.If you do find yourself struggling with your current track and scaling options aren’t working, it’s super easy to switch to a different one.

How do I access the programming?

Once you have signed up, you'll be invited to join WodUp via your email. Follow the instructions to sign in, and in there you'll find all the programming waiting for you.

What if I change my mind?

If you change your mind, speak to one our amazing support team, who will be able to help you with any questions you might have. We want to ensure that you have the best experience with us.

If you don't LOVE it, you can cancel ANYTIME! No questions asked.

We are always looking to continuously improve and welcome your thoughts and feedback.

What if I can't login or get stuck?

We have an incredible support team who will be able to help you within 24 hours (on working days).

Simply email us or chat with us and we'll be able to sort everything out as quickly as possible.

WODprep's Programming is based on the athletes following it - how does that work?

We analyze people in the program (aka… YOU!), review the results, and update the program based on what members need. It’s constantly evolving. We use a progressive system (so you can improve, no matter your current ability levels).

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

More results from WODprep students

“It's not supposed to be this easy... It's definitely worth the price." - Mani

“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane

”I’ve developed skills I never thought I would even attempt to do.”
   - WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal

"WODprep was so helpful because they provided all the accessory work that the classes don't really target." - Cindy

Are you ready to use our easy-to-follow accessory programming so you can hit new PRs and learn to RX every workout? 

WODprep is trusted by thousands of athletes around the world, with an average customer satisfaction score of 4.9/5.

Disclaimer: *WODprep is not affiliated with CrossFit®, Inc nor is it endorsed by CrossFit®, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit®, Inc.

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