Discover how adding simple "accessory programming" can fast-track your progress!

To enroll in WPx All, visit the WODprep WPx All page and select your preferred subscription plan. Once registered, you'll receive immediate access to all six accessory programming tracks through the WodUp app, allowing you to start your workouts right away.

Yes. The WodUp app is mobile-friendly, enabling you to view workouts, log results, and watch demo videos on your smartphone or tablet, ensuring you can train effectively wherever you are.

Absolutely. Upon joining, you'll receive an onboarding email with step-by-step instructions and a welcome video to guide you through the setup process and using the app efficiently.

Yes. As long as you have access to the WodUp app and some basic equipment, you can follow your program from anywhere, making it convenient for athletes on the move.

Yes. Each new member receives a welcome video and walkthrough to ensure you're set up for success from day one, providing clarity on how to navigate the program.

WPx All is WODprep's comprehensive accessory programming bundle that grants you access to six specialized tracks: Gymnastics, Engine, Strength, Weightlifting, Pump, and Shred. Each track is designed to target specific areas of your fitness, allowing you to customize your training to address individual weaknesses and goals.

Setup is straightforward and typically takes under 10 minutes. After signing up, you'll receive instructions to access the app and start your workouts promptly. 

All programming is delivered via WodUp, a platform that provides video demonstrations, progress tracking, and seamless access to your workouts, ensuring a comprehensive training experience.

Yes, you'll need to download the WodUp app to your phone or tablet to access the programming. It's available on both iOS and Android platforms.

New workouts are released every week for each track, ensuring your programming is always fresh and progressive, keeping you engaged and continually challenged.

WPx All is ideal for CrossFit athletes seeking to enhance their performance by targeting specific weaknesses. Whether you're aiming to improve gymnastics skills, build strength, increase endurance, or focus on core stability, WPx All provides the tools to address these areas effectively.

Absolutely. Each track within WPx All offers scalable workouts suitable for various fitness levels, including beginners. The programming is designed to meet you where you are and help you progress safely.

Unlike general fitness programs, WPx All offers targeted accessory work that addresses specific areas of improvement. This focused approach ensures that you're dedicating time to the aspects of your fitness that need the most attention.

Yes. WPx All includes targeted accessory work and progressions to help athletes overcome plateaus in specific movements, enhancing overall performance.

While each track provides three sessions per week, you can choose the number that best fits your schedule and needs. Consistency is key, so it's important to maintain regular training.

Yes. WPx All is designed to complement your existing training regimen. The accessory workouts can be integrated into your routine without causing burnout, allowing you to focus on specific areas without overtraining.

With six specialized tracks, WPx All allows you to tailor your accessory work to your specific goals. Whether you're focusing on strength, preparing for competition, or aiming to improve overall performance, you can select the tracks that align with your objectives.

Yes. The programming is designed to be inclusive and effective for all genders, with scaling options available to accommodate different strength levels and skills.

Yes. As a subscriber to WPx All, you have access to all six tracks and can switch between them as your goals evolve, ensuring your training aligns with your objectives.

Yes. WODprep offers a sample week or trial period so you can assess if the programming aligns with your fitness goals and training preferences.

Each track within WPx All offers three workouts per week. Depending on your goals and schedule, you can focus on one track or combine multiple tracks, ensuring a balanced approach to your accessory training.

Yes. Each workout includes video demos and coaching notes, and you have access to support through the WODprep community if you need extra guidance.

Yes. Every session includes clear demo videos and written instructions so you're never left guessing, ensuring proper technique and execution.

Yes. WPx All is built to target the limiting factors—like strength, skill, and conditioning—that can hinder progress towards Rx-level workouts.

They're progressive. Each cycle builds over time toward specific goals, ensuring structured development rather than random sessions, leading to measurable improvements.

Consistent training with WPx All can lead to noticeable improvements in targeted areas within 4–6 weeks. Continued dedication will yield further enhancements in overall performance and skill proficiency.

Inside the WodUp app, you can log workouts, track scores or metrics, and monitor your consistency over time, providing a clear view of your development.

While WPx All is primarily self-led, the app and community support provide accountability. For 1-on-1 feedback, you can reach out to WODprep’s team for upgrade options.

You won't lose access. Just pick up where you left off. The programming is flexible and doesn't penalize you for missing time, allowing you to maintain momentum.

Yes. Members can join a private group to ask questions, share wins, and stay motivated with other WODprep users, fostering a supportive training environment.

WPx All is priced at $29/month. Annual plans are available at a discounted rate of $175/year, providing cost-effective options for long-term commitment.

You can manage your subscription directly inside your WODprep account or by contacting support. Cancellation is quick and hassle-free, giving you control over your membership.

Yes, just reach out to support and they'll help you pause your account during recovery, ensuring your training plan accommodates your needs.

Yes. As a subscriber, you have access to all WODprep programming tracks and can switch between them as your goals evolve, ensuring your training remains aligned with your objectives.

No. All subscriptions are month-to-month unless you opt for the annual plan. You can cancel anytime, providing flexibility in your training commitments.

Yes. WODprep offers a 7-day free trial so you can try the programming before committing. They also have a satisfaction guarantee to ensure you're confident in your choice.

Yes. Choosing the annual plan saves you over 45% compared to paying monthly, offering significant savings for dedicated athletes.

You get access to all six accessory programming tracks, video demos, coaching cues, and community support through the WodUp app, providing a comprehensive training experience.

Yes. WODprep has a referral program where you can earn rewards for inviting friends to join, allowing you to share the benefits of the program.

Login to your WODprep account, go to settings or billing, and you can update your payment method in just a few clicks, ensuring your account remains current.

WPx All is designed specifically for this. Whether it’s double-unders, barbell cycling, pull-ups, engine work, or core stability, each accessory track zeroes in on one domain. By combining 1–2 focused tracks, you can finally address the limiting factors holding you back in WODs or competitions.

If you want to break through plateaus, stay injury-free, or hit new PRs — yes. Class workouts often miss the small stuff. WPx All fills the gaps with isolation strength, tempo drills, and movement prep that builds the foundation for high-performance CrossFit.

Not if you’re smart about timing and recovery. WPx tracks are designed to complement—not compete with—your main programming. You’ll build durability, improve movement efficiency, and likely enhance your metcon results.

WPx Gymnastics is built for just that. It includes kipping, strict work, positional drills, and skill sessions for muscle-ups, handstand push-ups, and more — with video cues and progressions included.

Regular programming hits broad, varied domains. Accessory training zooms in on one thing — like upper pulling or core endurance — and applies intentional volume, tempo, and isolation so that skill or strength pattern improves faster.

Yes. WPx All gives you access to all six tracks, so you can mix and match depending on your goals. For example, many athletes pair Gymnastics with Engine, or Strength with Weightlifting, to build complete capacity while still recovering properly.

Each track is three sessions per week, and most take 20–30 minutes. We recommend picking 1–2 tracks at a time and layering them around your main training — for example, doing Gymnastics after WODs and Strength on your lighter days.

Yes. While some tracks (like Weightlifting or Strength) benefit from barbells, others (like Shred or Pump) can be done with minimal equipment. Each session includes scaling notes and substitutions if you’re limited on gear.

The WodUp app helps you log sessions, track performance over time, and revisit past weeks. You’ll notice gains not just in numbers, but in how confident and controlled you feel during movements that used to frustrate you.

Yes. Many athletes use WPx All to “fill the gaps” that prevent Rx performance — like strict strength, engine capacity, or high-skill gymnastics. Progress in those areas can be the key to finally checking the Rx box on the whiteboard.