What If You Could Struggle Less - While Rx-ing More Workouts?

After using our step by step recovery program designed specifically for CrossFitters…

You’ll Get The Best Open Score Of Your Life!


You’ll Get The Best Open Score Of Your Life!

Why Do We Feel Beat Up And Tired So Often?

It’s NOT your fault.

Here are the 3 reasons your recovery could be holding you back -

And they have NOTHING to do with hard work!


Reason #1: Working On Your Recovery Can Feel Overwhelming!

  • Nutrition, mobility, sleep, hydration, supplements... there are so many potential recovery habits!
  • But some of these habits are MUCH more important than others!

YOUR SOLUTION: The “Recovery Pyramid” - a step by step plan that focuses on the most important parts of recovery - without overwhelming you!

Reason #2: Those Aches and Pains Don’t Go Away Without Good Recovery!

  • Often we just grit our teeth and bear it
  • But there’s a different way - one that doesn’t involve painful mobility exercises!

YOUR SOLUTION: Creating your “sleep oasis” - where you get the best sleep of your life, every night!

Reason #3: It Can Be Hard To Track and Measure Your Recovery!

  • If you can’t measure something, it’s hard to improve it
  • Relying on how you feel can sometimes be deceiving

YOUR SOLUTION: HRV technology - the first easy to use, accurate measure of how recovered you are!

Imagine This

It’s the last workout of the 2022 CrossFit® Open.

You walk into your gym, and you see the hardest workout of your life on the whiteboard.

The funny thing is…


You feel READY.

Sure, a few months ago, you might have been worried.

You might have thought, “I don’t wanna push too hard.. I don’t wanna tweak my shoulder or my back again!”

A few months ago, you might have felt tanked after doing all the other workouts in the open.

But things have changed.

Now, you feel SHARP.

You feel rested.

And you feel ready to crush this friggin workout!

As the workout begins, you notice -

Warming up takes a lot less time than it used to.

Your mobility is WAY better than it used to be!

And your body is moving easily and smoothly.

Plus, you just feel better, period.

You have more energy.

Basically, you feel safe to go “balls to the wall”…

And see what you’re truly capable of in this last workout.

As the dust settles, you’re still standing.

In fact, you’re clapping and cheering on the rest of your friends in the gym as they finish up.

You don’t feel drained, or tanked.

You feel HAPPY.

Because you just got the best Open Score of your life.

And later that day -

You still have the energy to spend time with your family and friends.

Because you can recover from every workout so much better than you used to!

OK, snap back to reality, right here, right now.

This is exactly what will happen after you join our newest program, Recovery Rx’d!

Recovery Rxd introducing

Recovery Rx'd is the ONLY Heart Rate Variability Based, Step By Step Recovery Program Designed Specifically For CrossFit® Athletes!

No more feeling beat up -

It’s time to feel ready to crush every workout!

WODPREP STUDENTS GET INCREDIBLE RESULTS

"There's been a lot coaches at my gym saying they like the movements I'm doing." - John

"How it's broken down is very easy and user friendly." Andy

"It's just gratifying." - David

I've Rxed three Open workouts so far, which I wasn't able to do before” ~ Julie

“In 8 weeks, you can get really good results." - Debbie

“I’d say it’s worth it. You feel really good about yourself, really proud." ~ Fredrik

MEET YOUR COACHES

BEN

Ben, the founder of WODprep, has coached thousands of athletes in person and online during his 10 year career.

Ben's YouTube videos have helped people learn basically every CrossFit® skill known to man.

DR. CJ

WODprep's Resident Physical Therapist, CJ handles all things pain related. He also specializes in programming for longevity in CrossFit® to help athletes stay in the game!

CJ enjoys coaching and social media discussions on injury/pain (his guilty pleasure).

Justine Ward

DR. JUSTINE WARD

Dr. Justine is the co-founder of Thirdzy, a company devoted to making sure you get the best sleep of your life. She’s WODprep’s sleep expert for Recovery Rx’d.

She enjoys lifting weights, dancing, and anything and everything science.

HOW THE HRV RECOVERY PYRAMID WORKS

The most scientific and data backed method of improving your recovery!

Instead of relying on subjective feelings, Recovery Rx’d uses the most reliable way of measuring your recovery - your Heart Rate Variability!

We use this data to take you step by step through the most important recovery habits in the proper order.


This tailored, specific to you program is called the HRV Recovery Pyramid!

Recovery pyramid

Here are the 3 stages of your recovery journey:

Baseline - You’ll learn the most important recovery habits that help you feel rested, sharp, and high energy for every workout!

Tracking - You’ll learn how to customize your recovery habits for your own age, needs, and skills so you can hit new PRs while struggling less in the gym!

Mastery - You’ll master the entire recovery pyramid so that you never feel tanked, low energy, or beat up again!

WHAT RECOVERY RX’D WILL DO FOR YOU

Feel less sore and fatigued after tough workouts - you’ll feel like a younger version of yourself!

Get deep, incredibly restful sleep, every night - after creating your “sleep oasis”!

Feel less beat up and achy, and soothe your niggling injuries - after giving them the recovery they need!

Feel ready to crush ANY workout you see - you’ll feel sharp, energetic, and ready to go for every workout!

Feel more mobile, and feel safe to push yourself in tough workouts without worrying about getting injured!

You'll feel protected by our LIFETIME "no questions asked" money back guarantee!

Finally - you’ll get the best Open Score of your life, guaranteed!

WHAT’S INCLUDED?

The course includes over 8 weeks of step by step recovery lessons and challenges. 

Here are some of the weekly topics you’ll be learning in a step by step way:

  • Week 1: What is recovery really about? What really matters?
  • Week 2: How can you use HRV to scientifically track your recovery?
  • Week 3: How to train to maximize your recovery and progress
  • Week 4: The biggest performance enhancer out there - sleep
  • Week 5: The best “hacks” for getting amazing sleep every night in your sleep oasis
  • Week 6: How to use hydration and nutrition to maximize your performance
  • Week 7: Post workout recovery - how to get the most out of every workout
  • Week 8 & 9: Take the recovery challenge!

You’re Getting Over $919 In Value With The Course And These Bonuses!

 
 

Bonus Video 1 : How To Get The Best Sleep of Your Life, No Matter Your Age ($79 value)

  • How does sleep change for athletes as we age?
  • Actionable tips to help you improve your sleep at any stage in life

Bonus Video 2: Recovery Strategies For Peak Performance During Big Competitions ($99 value)

  • Know exactly what to do for recovery before game day, after the event, and in between workouts!
  • This bonus will help you get the best Open score of your life!
 

Bonus Video 3: Helpful Supplements We Actually Use ($59 value)

  • No more stressing and confusion around expensive supplements
  • Ben, CJ and Justine deep dive into the supplements they take (and the ones they don’t) and why.
sleeping in cold room
 
 

Bonus Video 4: Melatonin: The Good, the Bad and the Ugly ($39 value)

  • Melatonin is a much more powerful supplement than you may realize!
  • Dr. Justine and Ben discuss this sleep aid and why for many athletes it’s not a great choice for long term supplementation.
 
 

ADVANCED MASTERCLASS - How To Breathe For Peak Performance ($99 value)

  • Learn how to breathe during long WODs to avoid gassing out
  • Your performances will become less stressful and more consistent
 
 

How to Approach Training When Dealing With Pain and Injury - Video Coaching Call Bonus ($89 value)

  • Learn how to deal with frustrating, challenging injuries
  • Tips to keep your momentum going and avoid getting stuck
  • Featuring Dr. CJ DePalma & Dr. Will Mills - WODprep’s resident pain PTs and pain experts!
 
 

Habits That Will Help You Recover Like a 20 Year Old - Video Bonus ($59 value)

  • Make faster recovery, feel less fatigued, and feel more energetic
  • These habits will help keep you healthy, athletic, and injury free

Extra Bonus: Dedicated Recovery Rx'd Whoop Group ($97 value)

  • Join an exclusive group of athletes going through the course with you
  • Stay accountable to this private community, and share your results!

TOTAL BONUS VALUE = OVER $622

YOU’LL MAKE INCREDIBLE PROGRESS AT 88% SAVINGS COMPARED TO 1 ON 1 COACHING!

Listen - If you want to pay for 1 on 1 recovery coaching at your box…

It’ll be $50 bucks a session, at a minimum.

Which, for coaching 3/x week….

Breaks down to $600 a MONTH!

And you don’t get to review these lessons whenever you want like you can do with Recovery Rx’d!

It usually takes about 2-3 months to master your recovery habits.

Which means you’d spend up to $1800 just on coaching alone!

But you won’t pay anywhere near that today to master your recovery habits.

Compared to 1 on 1 coaching, you’re getting up to an incredible discount - only $297 for Recovery Rx’d.

That’s over $1503 in savings! An incredible 83% discount!!

AND you get tons of free bonuses valued at over $622 with Recovery Rx’d that you WON’T get at your local box!

Which means, what you're getting today is valued at over $2719

Let's break down your savings, one more time...

$1800 - Total Coaching Cost For 3 Months of 1 on 1 Coaching

$919 - Total Value Of Recovery Rx’d With Bonuses

$299 - Your Price Today! Over 88% Savings!

WODPREP STUDENTS GET AMAZING RESULTS

“It's not supposed to be this easy... It's definitely worth the price." - Mani

“I'm so happy with the progress I've made through Happy Hips.... I've made so much progress in a such a short amount of time." - Sho

“To see myself improve that much...it's changed my life as far as WODs go for me.” ~ Will

"There was nothing else out there other than WODprep that seemed comprehensive and legit." - John

“Now I can string 10 of them together, where before I could barely get two. - Heidi

"I found myself on top of the bar, and I didn't expect it. It was amazing. " - Holly

“Ben's got what looks like the best courses I've ever seen.” ~ Lane

CHOOSE YOUR BUNDLE - AND YOUR SAVINGS!

OR Four payments of $59

LIFETIME MONEY BACK GUARANTEE

  • WODprep's proven recovery program, yours for life
  • 8 Weeks of coaching support included
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

180 DAY MONEY BACK GUARANTEE

  • Access to ALL of WODprep's courses including this one!
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access

What is WODprep ACADEMY?

WODprep Academy is an annual membership that gives you access to every course and bonus video WODprep has to offer. 

Here’s a full list of the movements and courses that you can access right now as a WODprep Academy member...

Mobility/ Core / Recovery / Mental Strength:

  • Recovery Rx'd (wearable tech course) - $197 value
  • Strong Mind with Dawn Fletcher - $147 value
  • ShoulderROM Unlocked (shoulder mobility) - $197 value
  • Functional Core (core strength and stability) - $197 value
  • Happy Hips (hip mobility) - $197 value
  • Ankle Flexibility Solution - $59 value
  • Back to Performance - $197 value

Muscle Ups:

  • Muscle Up Madness (ring muscle ups) - $197 value
  • Bar Muscle Up Mastery - $197 value

Handstands:

  • Confident Kick Up - $97 value
  • Handstand Push-up Power - $197 value
  • Handstand Walk Hero - $197 value

Pull-ups:

  • Strict Pull-up Strength - $197 value
  • Kickass Kip Swing- $59 value
  • Rapid Rope Climb - $59 value
  • Kipping Pull-up Performance - $197 value
  • Butterfly Pull-up Breakthrough - $197 value

[NEW] Weightlifting

  • WODprep Weightlifting - $297 value

Other movements:

  • Single Under Solution - $97 value
  • Double Unders Unleashed - $197 value
  • Toes To Bar Transformed - $197 value
  • Grip Strength Goals - $39 value

Nutrition And Cardio:

  • Burpee Blueprint - $59 value
  • Endless Engine - $299 value
  • Endless Engine Running Only - $97
  • No Nonsense Nutrition - $299 value

Featured Bonuses:

  • Secrets to Mental Toughness - $59 value
  • The RX Roadmap - $97 value
  • Breathe For Peak Performance - $97 value
  • Engine Secrets For Your Best Open Performance  - $97
  • Many more... 

Upcoming, Included Courses:

  • Box Jumps
Hit a P.R. or Every Penny Back

YOU'RE PROTECTED BY A 100%, NO QUESTIONS ASKED LIFETIME MONEY BACK GUARANTEE

Guarantee #1:

YOU'LL FEEL INCREDIBLY PROUD YOUR PROGRESS!

You'll either make TONS of progress because of your improved recovery - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

YOU'LL ALWAYS KNOW EXACTLY WHAT TO DO NEXT!

You'll either feel completely certain of what your next step is to feel more energy and ready to crush any workout.

Or you'll get your money back!

Guarantee #3:

YOU CAN GET A REFUND FOR ANY REASON!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

NOTE: The 1 on 1 coaching package has a 14 day no questions asked money back guarantee.

Recovery Rx’d

Frequently Asked Questions

WHAT IF I DON’T HAVE A FITBIT, APPLE WATCH, GARMIN, OURA RING, OR WHOOP BAND?

No worries -

You can still massively upgrade your recovery without any HRV tracker!

And, if you decide to invest in one for the course, we have a special discount to give you 🙂

HOW DO I KNOW THIS COURSE WILL BE RIGHT FOR MY ACTIVITY, AGE, AND CURRENT RECOVERY LEVEL?

The course is customized according to your fitness level -

So it’s perfect for both complete beginners and advanced athletes!

WHAT IF I HATE DOING MOBILITY WORK?

You can actually see TONS of improvement in your mobility without doing mobility exercises!

After joining and improving your recovery in other ways..

Your body will feel safe to “unlock” additional mobility you didn’t even know you had!

WHY SHOULD I JOIN NOW?

The next Open is at the end of February!

So if you want to get the best Open score of your life - this is the time to work on your recovery!

Plus, after doors close, you won’t be able to join again for a long time!

WHAT IF I GET TOO BUSY AND FALL OFF TRACK? OR CHANGE MY MIND?

No worries - you’re protected by a lifetime, no questions asked money back guarantee.

You’ll feel ready to crush every workout in this upcoming Open.


Or you’ll just send us an email and get every penny refunded.

NO QUESTIONS ASKED GUARANTEE?? COME ON.... WHAT'S THE CATCH?

There is no "trick" or catch.


No BS, no conditions, no questions asked.

Because we KNOW you’ll see incredible results! 

EVEN MORE RESULTS FROM WODPREP STUDENTS

“WODprep is the best accessory programming that I’ve come across.”
“I’ve Rxed three Open workouts so far...”
“I’ve developed skills I never thought I would even attempt to do."

- WODprep graduates (Fredrik, Julie, Crystal) 

"I got my double unders back, and I'm able to string together toes to bar." - Terry 

“It's helpful because you can always get better. We can always get more efficient.” - Justin

"I knew I could Rx everything. It was a great feeling." - Andrew

"I achieved my first muscle up. I was the happiest guy in the world, like, "Damn it, I did it!" - Simone

"I could do zero before starting the Toes To Bar course. Now, I think my most I've done is 14." - Crystal

"WODprep was so helpful because they provided all the accessory work that the CrossFit® classes don't really target." - Cindy

CHOOSE YOUR BUNDLE - AND YOUR SAVINGS!

OR Four payments of $59

LIFETIME MONEY BACK GUARANTEE

  • WODprep's proven recovery program, yours for life
  • 8 Weeks of coaching support included
  • Lifetime money back guarantee

Save 93% aT THIS price forever!

180 DAY MONEY BACK GUARANTEE

  • Access to ALL of WODprep's courses including this one!
  • 6 month money back guarantee
  • Every future WODprep course at no additional cost
  • Around $1 a day for unlimited access
Hit a P.R. or Every Penny Back

YOU'RE PROTECTED BY A 100%, NO QUESTIONS ASKED LIFETIME MONEY BACK GUARANTEE

Guarantee #1:

YOU'LL FEEL INCREDIBLY PROUD YOUR PROGRESS!

You'll either make TONS of progress because of your improved recovery - progress you're incredibly proud of - or you'll just email us and get your money back.

No questions asked!

Guarantee #2:

YOU'LL ALWAYS KNOW EXACTLY WHAT TO DO NEXT!

You'll either feel completely certain of what your next step is to feel more energy and ready to crush any workout.

Or you'll get your money back!

Guarantee #3:

YOU CAN GET A REFUND FOR ANY REASON!

Even if you just decide that you don't like Ben's haircut inside of one of the coaching videos.....

You can get your money back!

No BS, no hassles, no headache!

NOTE: The 1 on 1 coaching package has a 14 day no questions asked money back guarantee.

Disclaimer: *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit® is a registered trademark of CrossFit, Inc.


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Nothing on this page, our website, or any of our content or courses is a promise or guarantee of results, and we do not offer any legal, medical, tax or other professional advice. All the material within WODprep.com is provided for information purposes only and is not meant as personal medical advice. Readers should consult the appropriate health professional on any matter related to health, injury, pain, fitness, well-being, etc. No action should be taken solely based on the information in WODprep.com. The publisher is not a licensed medical care provider and is not engaging in the practice of medicine or any other healthcare profession and is not entering into any kind of practitioner/patient or practitioner/client relationship with its readers. The publisher is not responsible for errors or omissions.

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