How to improve your squat for CrossFit top guide

About the Author

Sho is a CF L-1 Trainer and British Weightlifting L-2 Coach at Aristos Fitness, graphic designer and mom of two. She's participated in several CrossFit competitions and is the current Scottish Weightlifting Champion of the 55kg class. A long-time team member, Sho is WODprep’s Creative Director, and also stars in many of our free training videos!

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