“Just one strict pull-up seemed like a million miles away - but now they feel effortless. I'm not stuck anymore. This programming works!”

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Angel V.

Went from 0 to 7 Pull-ups, & he can now do Bar Muscle Ups!

Beth M.

CrossFit gym owner teaches athletes & herself using Strict Pull-up Strength!

Megan V.

Started with ZERO, but after 8 weeks she can do 2 unbroken Pull-ups!

Picture yourself finally getting your chin over the bar...


Imagine the joy on your face, and the amazement on your coach’s! Think of the possibilities that one strict pull-up will open up for you. 


Chest-to-bars and muscle ups are now within sight. Kipping pull-ups and toes to bar have never been easier. The CrossFit® Open rolls around and you can finally check that prestigious ‘Rx’ box.


The days of endless banded pull-ups and ring rows are be behind you...


You did it! And it feels good! 


Unfortunately, it's time to face reality...

Every day I get emails from athletes who feel stuck. They say things like "Just one strict pull-up seems like a million miles away, yet everyone else makes it look so effortless!"


For many, banded pull-ups have become the norm, ring rows have been beaten to death, and they don’t see a way to make progress. Every time they hop on the bar, nothing happens. Not an inch of progress.


There seems to be no middle ground; it’s pass or fail. And failing sucks. 

No Progress = No Fun

  • No matter how hard you try, your body hardly moves an inch
  • You're unable to move onto to advanced movements like kipping pull-ups, and rope climbs. Muscle ups seem so far away.
  • People at the gym tell you “it’s just a strength thing”, or “it’ll come”. But it never does.
  • Sometimes you feel motivated to practice, but the excitement quickly fizzles out and you don't know what to do next.
  • No matter what you try, there's no noticeable progress.

It's not your fault! Here's the real reason...

You might be wondering...


"Why doesn't my coach help me with this stuff?!"

Here' why...


#1 - Many coaches don't understand your pull-up struggles because they’ve been knocking them out for years and don’t remember what it feels like to be in your situation. 


#2 - Coaches don't always have time to worry about your personal struggles and goals. They're focused on getting through class and making sure that no one gets injured, cleaning, staying on time, etc ... 


#3 - They don't have the capacity to write customized accessory programming for you, which is a seriously labor-intensive process.


How do I know this?


Because I WAS that coach!


When I was the owner of a CrossFit® box, I didn't have time to make custom programs for double unders, muscle ups, or strict pull-ups. There were over 100 athletes in my gym, and every hour of my day was focused on teaching great classes, staying on time, and trying to attract new members. 


Unfortunately, helping people with their individual goals was put on the back burner, not out of neglect, but out of necessity ...


In class, with only ~15 minutes of warm-up, I'd always rely on these 3 "scaled" options whenever pull-ups were programmed:

Banded Pull-ups

Ring Rows

​Jumping Pull-ups

It was simple, it was quick, and it was safe. Everyone got a "good workout".


Like the coach who emailed me, I expected my athletes to naturally progress to "Rx" pull-ups ...


But they didn't.


Months would go by, and the same people were using the same bands. I kept hoping for them to make progress, but it never happened.


I tried working in better progressions before class, but it never paid off. Athletes weren't able to make it to every single pull-up WOD, and I didn't have the capacity to work 1-on-1 with everyone. 


Back then, I wished there was a resource that would lay everything out step-by-step, giving the athletes an exact program to follow to reach their goals.

~ Fast forward 3 years ~

After selling my gym, getting married, and moving to a new city...


I decided, once and for all, that someone needed to create the EXACT step-by-step training programs for athletes around the world struggling with "Rx" movements.


So that's what I did. And here are the results:

Angel V.

Went from 0 to 7 Pull-ups, & he can now do Bar Muscle Ups!

Beth M.

CrossFit gym owner teaches athletes & herself using Strict Pull-up Strength!

Megan V.

Started with ZERO, but after 8 weeks she can do 2 unbroken Pull-ups!

Introducing...

The only training system guaranteed to improve your strict pull-up capacity!

  • Know exactly what reps and sets to do for each training session with 8 weeks of step-by-step strict pull-up development programming.
  • Sessions are quick and simple - 15 minutes, 3 times per week!
  • Never worry about ‘am I doing this right??’ again! Each session comes with in-depth video demos and breakdown of each movement.
  • Start whenever you like - and repeat as often as necessary! You have lifetime access to updates, additions, and bonuses!
  • Find out where you’re going wrong with video analysis from our experienced coaches.
  • BONUS: Get instant accountability by joining our exclusive Strict Pull-up Strength private community.
  • BONUS: Stay motivated and track progress with your own WODprep printable milestone chart!
  • 100% results guaranteed or your money back. Go through the entire course and try it for yourself. If you're not satisfied at any point, drop me an email and I'll give you every penny back!

Gain lifetime access to Strict Pull-up Strength for just 4 payments of $59!

If you purchase Strict Pull-up Strength and don’t love your results, I insist that you get 100% of your money back.

Get instant access to 

Strict Pull-up Strength

Gain lifetime access for just 4 payments of $59

(Or one-time payment of $197)

Shona

2 to 4 pull-ups in 5 weeks!

Libby

0 to 2 pull-ups in 8 weeks!

Kirstin

0 to 1 pull-up in 5 weeks!

Kirsten

0 to 3 pull-ups in 5 weeks!

Karen

2 to 4 pull-ups in 8 weeks!

Frederick

0 to 1 pull-up in 8 weeks!

Farran

3 to 6 pull-ups in 8 weeks!

Amanda

3 to 5 pull-ups in 5 weeks!

I've developed Strict Pull-up Strength to give you the exact step-by-step plan to finally learn how to "Rx" pull-ups!

  • Focused strengthening positions, strengthen grip muscles, hanging muscles, and the muscles that help you through the 3 phases of a pull-up.
  • The right way to use bands that will lead you to your first pull-up.
  • 34 Specific exercises which target the weakest muscles holding you back from the pull-up.
  • Bracing exercises that train your body to recruit all 39 muscles used in the pull-up!
  • Rotational muscle activation sequences, which work every fiber of the required muscles.

Sound complicated?

It’s not. All that’s required of you is to follow our simple programming step-by-step and trust the process we give you.

We help you identify which muscles are holding you back and make them strong, combining this with the strength you already have. This newfound strength not only helps athletes achieve a first pull-up, but also has enormous carryover for more advanced athletes, helping to break through plateaus in kipping pull-ups, chest to bars, and muscle-ups!

Take a look around...

Coach Ben gives you a sneak peek inside the course!

Your New Approach

Your mindset and strategy can ultimately be the difference between achieving your goals or not. Which one of these lines represents you?

Adapted from Mastery by George Leonard

The Hacker

Starts quickly with fast progress, but their improvement relies on 'hacks' and 'tricks'. It's not sustainable. They only go so far before the plateau comes, and then they happily sit in place. "Who needs the Rx division anyway?"

The Obsessive

Makes significant progress right away;  going "all-out" by focusing every effort on pull-ups. Hours of work each day leads to ripped hands, tired arms, and admittedly, some quick progress.  But when the progress stops, it's all over.

The WODprep Way

Doesn't jump on the latest bandwagon or quick tip. With focus, they makes consistent progress and they keep grinding forward. They have a plan. They stay focused.  They never quit, and success comes.

​you might be thinking...

“I’ve tried other similar programs, and they didn’t work”


There are several reasons another program didn’t work for you, so let’s take a look at why that happened. Perhaps it was a great program yet you fell off the wagon because you felt unsupported and left to your own devices. Maybe the set-up wasn’t very user-friendly and the hassle of following it wasn’t worth it. ​


With WODprep, we use software that’s as easy to use as any other app on your phone, tablet or laptop and every session is just the touch of a button away. Each session has in-depth tutorial videos, notes and a discussion post so you’re never far from one of our experienced coaches. One of the main things that help people stick to our programs is the accountability factor. You may be working through this on your own in the gym, but hop online and you’ll find several other athletes from around the world doing the very same drills alongside you. 


“I’ve been doing CrossFit® for years with no luck - learning a pull-up in 8 weeks is unrealistic.”


It’s easy for athletes to lose hope–particularly if they feel like they’ve been trying for as long as they can remember. While it might feel like you’ve been trying for years, you’ll be amazed at the result of setting aside 3 short, focused sessions per week combined with dedicated support from a team of experts! With the right program and the right consistency, you WILL see noticeable progress (we actually guarantee it!)


“I already train most days, I’m not sure I have time to fit this in.”


These short sessions are designed to fit around your existing programming - only 15 minutes per day, 3 days per week. Just get to the gym a little earlier, or leave a few minutes later, and you'll have the time to incorporate this into your normal routine!


“It’s not great timing for me right now”


You can start the program whenever you want! However, please know that we only open enrollment for a limited time. Even if you can't start now, buy the course and you can come back to it whenever you are ready. You have lifetime access, and the security of knowing it will always be there to help!


​“How do I know this will work for me?”


This is a common obstacle for many; some even believe that a pull-up is outside of the realm of possibility, nevermind in 8 weeks! We’ve had athletes with similar concerns to you when they started. Just look at where they are now and allow yourself to believe that with hard work and determination, anything is possible.

"I've always found it a bit intimidating going in to Open Gym to work out on my own as I was never quite sure if I had created a good enough workout plan and if I was actually carrying out the moves correctly so easily became demotivated. Strict Pull-up Strength has been really great! For years I have tried to get a pull up and never quite got there, but with this program I've actually managed to. My first pull up EVER in week 5!!"

Kirstin Dunlop, Strict Pull-up Strength Graduate

The only training system guaranteed to improve your strict pull-up capacity!

  • Know exactly what reps and sets to do for each training session with 8 weeks of step-by-step strict pull-up development programming.
  • Sessions are quick and simple - 15 minutes, 3 times per week!
  • Never worry about ‘am I doing this right??’ again! Each session comes with in-depth video demos and breakdown of each movement.
  • Start whenever you like - and repeat as often as necessary! You have lifetime access to updates, additions, and bonuses!
  • Find out where you’re going wrong with video analysis from our experienced coaches.
  • BONUS: Get instant accountability by joining our exclusive Strict Pull-up Strength private community.
  • BONUS: Stay motivated and track progress with your own WODprep printable milestone chart!
  • 100% results guaranteed or your money back. Go through the entire course and try it for yourself. If you're not satisfied at any point, drop me an email and I'll give you every penny back!

Gain lifetime access to Strict Pull-up Strength for just 4 payments of $59!

If you purchase Strict Pull-up Strength and don’t love your results, I insist that you get 100% of your money back.

Get instant access to 

Strict Pull-up Strength

Gain lifetime access for just 4 payments of $59

(Or one-time payment of $197)

Here’s what previous athletes had to say about their success with Strict Pull-up Strength


"I’ve struggled for so long, not really understanding which muscles I needed to engage but when I attempted a strict pull-up in week 5 of the programme, it was like someone had flicked a switch. Each session is tough but effective and I can really feel an improvement in my upper body strength. My goal by the end of the programme was to achieve one strict pull up and I’m beyond amazed that I’ve achieved this in only 5 weeks. Will need to rethink that end goal!”

Janie Telfer, Strict Pull-up Strength Athlete


"Having started with the basics and worked through the skills (chin over bar hold, wow, 20 seconds has never felt so long!) I have just re-tested my pull ups in week 5, and despite my initial self-doubt, I was delighted to have managed 3 strict pull ups – the course actually works!  The strength and confidence gained from this course is also starting to translate into other movements – TTB here I come…"

Kirsten Partridge, Strict Pull-up Strength Athlete

ENROLLMENT ClosES soon

Limited Seats Available

Strict Pull-up Strength will work for you, we actually 100% guarantee it.

If you don’t LOVE this training program, I insist that you get 100% of your money back.


Let me tell you why… I invite you to use Strict Pull-up Strength for a few weeks and measure your progress (which we’ll do inside the program). All I ask is that you do the work and watch the results. I’m confident you’ll be impressed.


We’ve built this course over YEARS; pulling from both the self-learning AND coaching aspects of our fitness education. Using things that we’ve taught ourselves, and things that we’ve used to teach hundreds of athletes just like you.


We’ve thrown out all the things that didn’t work, leaving only things that actually work – and THAT is what you’ll find on the inside of Strict Pull-up Strength. This course isn’t just about increasing strength (though you will certainly do that) – it’s about knocking down the biggest obstacle that stands in your way on the road to becoming a better athlete.


It’s about simple coaching — our life’s work. And if we can help you achieve your pull-up dream, we will consider it a job well done.

So here’s the simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join Strict Pull-up Strength and see for yourself.


So here’s the simple offer: If you don’t LOVE this training program, I insist that you get 100% of your money back. It’s simple: Join ShoulderROM and see for yourself.


Meet the Team...

Head Coach Ben

The Creator

The brains behind Operation WODprep, Ben is passionate about helping athletes around the world realize their fitness goals.

Coach Brent

Your New Best Friend

Brent is always on hand with the advice, technical feedback and 1-on-1 encouragement that you need to ditch the bands for good.

Coach Jesse

Pull-up Poster Boy

Not just a pretty face, Jesse is the other half of the Strict Pull-up Strength dream team (and appears in all of our comprehensive demo videos!)

Kait

The Social Butterfly

When Kait’s not busy planning and creating awesome new content, you’ll find this WODprep Wonderwoman hanging out in the exclusive Facebook Group to help guide you in your journey with us.

​Sho

​Head of Product Perfection

Sho is in charge of testing, improving and beautifying all of our courses before they reach you. She's also the brains behind our bonus features such as Fault Fixers and Progress Tracker.

Andre

Chief Happiness Officer

Andre is your go-to customer support person, and will always be around to make sure our WODprep Athletes are fully satisfied and on the right track!

Pull-ups... and beyond!

“I can already do 1 or 2 strict pull-ups. Is Strict Pull-up Strength a good fit for me?”

Your starting point when beginning our course is largely irrelevant. Whether you already have 0, 1… or even 10 pull-ups, the end goal is the same; build strength and increase capacity.

When an achievement as monumental as a first pull-up is reached, it’s easy to relax and coast along into a performance plateau.

WODprep athletes know that once their goal is achieved, they have a plan for their next. They’re constantly evolving, and continually striving to be at the top of their game.

Have you hit a plateau in your training? Maybe your long-term goal is to master butterfly pull-ups, chest-to-bars or muscle ups, but you know that in the short-term your upper body pulling program needs an overhaul.

Have you reached your final destination? Are you happy to hang out there… or are you destined for more? Have you set your sights on muscle ups and are mapping out your check-ins along the route?

Your goal won’t reach itself without action. The path must be chosen – and followed – with direction and purpose.

The only training system guaranteed to improve your strict pull-up capacity!

  • Know exactly what reps and sets to do for each training session with 8 weeks of step-by-step strict pull-up development programming.
  • Sessions are quick and simple - 15 minutes, 3 times per week!
  • Never worry about ‘am I doing this right??’ again! Each session comes with in-depth video demos and breakdown of each movement.
  • Start whenever you like - and repeat as often as necessary! You have lifetime access to updates, additions, and bonuses!
  • Find out where you’re going wrong with video analysis from our experienced coaches.
  • BONUS: Get instant accountability by joining our exclusive Strict Pull-up Strength private community.
  • BONUS: Stay motivated and track progress with your own WODprep printable milestone chart!
  • 100% results guaranteed or your money back. Go through the entire course and try it for yourself. If you're not satisfied at any point, drop me an email and I'll give you every penny back!

Gain lifetime access to Strict Pull-up Strength for just 4 payments of $59!

If you purchase Strict Pull-up Strength and don’t love your results, I insist that you get 100% of your money back.

Get instant access to 

Strict Pull-up Strength

Gain lifetime access for just 4 payments of $59

(Or one-time payment of $197)

What you gain...

​Strength

Target neglected muscles & fast-track pull-up success with our carefully planned strength program, introducing you to a host of new movements.

​Skill

Make use of this newfound strength and learn how to engage your whole body for a more efficient movement. These skills will stick with you for life!

​Support

You’ll never train alone when you join our online community and interact with coaches and fellow athletes!

​Confidence

Train with confidence, safe in the knowledge that you have all the resources you need at the touch of a button.

PLUS!

BONUS: Roadmap Goalsetting - How you can set goals - and actually hit them - every time. Inside, Ben will teach you his proven formula for setting, and hitting, goals in fitness, health, and beyond.

BONUS: Fault Fixer Series - We take the top movement mistakes and show you how to correct them - train with confidence knowing you’re executing our drills to perfection!

BONUS: Anatomy of a Pull-up - What muscles are involved in the pull-up? How do I avoid injury? Find this out and MUCH MORE from our resident physio CJ DePalma in this exclusive coaching call.

BONUS: Handcare Hacks - Ben talks you through his tried and tested routine for keeping your hands rip-free! You can pick up the same tools he uses and he’ll walk you through the process step by step!

BONUS: Milestone Checklist - Keep track of your progress as you move through the course with our handy printable checklist. Check off each milestone as you reach it and see how far you’ve come!

Closing on Friday Night

Limited Seats Available

Frequently Asked Questions

What is your “NO B.S.” guarantee?

How long do I have access to the course?

How do I know that I'm ready?

What if I’m really busy?

What if I’m unhappy with the course?

When does the course start and finish?

Need support or have more questions?

Contact us at [email protected]

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Terms of Use | Privacy Policy

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