5 Rounds for Time:
5 Deadlifts 275lbs/185lbs
10 Burpees (to a target above head)
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WODprep Strategy Top Tips:
Are you ready? Because this workout’s going to flash before your eyes. It’s fast, unbroken, and full send.
Focus on touch-and-go deadlifts and quick burpee footwork to get the best time. It’s well worth practicing your burpees beforehand and giving yourself a good hinge warm-up for the deadlifts. There won’t be any time to think when you’re actually doing the workout.
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Here are my top 6 mistakes when it comes to the infamous burpee:
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