5 Rounds for Time:
5 Deadlifts 275lbs/185lbs
10 Burpees (to a target above head)
WODprep Strategy Top Tips:
Are you ready? Because this workout’s going to flash before your eyes. It’s fast, unbroken, and full send.
Focus on touch-and-go deadlifts and quick burpee footwork to get the best time. It’s well worth practicing your burpees beforehand and giving yourself a good hinge warm-up for the deadlifts. There won’t be any time to think when you’re actually doing the workout.
Here are my top 6 mistakes when it comes to the infamous burpee:
Want to learn more?
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Want an in depth look at the 5 Daily Habits that I swear by? If you’re a CrossFit athlete, you’ll want to know how these can level up your performance. Get your free guide on my homepage: https://wodprep.com/habits-crossfit-athlete/
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