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23.3 Flashbacks

Back Squat;5×5 building all sets,but should be challenging6 Rounds for Time35 Double Unders15 Wall Balls10 Kipping HSPU

 

WODprep Strategy Top Tips:

I apologise if this causes any flashbacks from the 23.3 CrossFit Open workout. I mean well – I PROMISE!

That said, if you hit the final workout and were disappointed, this is the workout for you. The combination of the wall balls and back squats simulates the snatches while the fatigue will hit your arms in the double unders and kipping HSPU.

23.3 was a tough workout, but there were plenty of lessons to be learnt. This is your time to nail some of the movements and capacity holding you back.

 Tripping on your Dubs? Check out our video below:

Need help with double unders?

DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under… FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/ FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl… MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs

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Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

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