5 Minute AMRAP
(Choose your own adventure)
Max Thrusters @95lbs/65lbs
WODprep Strategy Top Tips:
5 minute AMRAP? Seems straightforward enough, right? Well. It never is.
Here are some details you need to know about.
- You have to do at least 25 of each movement.
- You have 5 minutes to complete as many thrusters and TTB as you can.
- You can do whatever rep scheme you would like
- Your total number of reps is your score
The key to this workout is finding a rep scheme that you can consistently keep moving through. As soon as you stop to take a breath, you’ve lost the workout.
Before starting this workout, pick which movement is your limiting factor, and set that as your goal rep scheme. For example, if you can only do 5 TTB in a workout (i.e. not your max), then go 5 thrusters, 5 TTB.
Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.
Want to learn more?
Toes to Bar Videos: https://www.youtube.com/playlist?list…
FREE Toes to Bar Training Course: https://wodprep.com/toes-to-bar/
Toes to Bar Progression article: https://wodprep.com/blog/toes-to-bar-progression-five-steps/
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