1 Mile Run
5k Airbike/C2 Bike
WODprep Strategy Top Tips:
It’s the first day back in the office for many of you, and the relief of getting back into the “normal” routine is in full swing. No more chocolate for breakfast – it’s back to the oats and eggs.
So, to ease you in gently, let’s blow off some cobwebs and get the body moving. Take the cardio steady but consistent. It’s all about sweating the Christmas joys out.
Looking to get MORE from your rowing with every stroke? Check out the video below:
Need help nailing RX workouts?
ENDLESS ENGINE: https://wodprep.com/endless-engine/
ROWING FOR CROSSFIT: FORM, TECHNIQUE, & COMMON MISTAKES: https://wodprep.com/blog/rowing-for-crossfit/
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/
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Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/