I Can do this All Day

18-Minute AMRAP:

9 Toes to Bar
12 Alternating Dumbbell Hang Power Snatches, 50/35 lbs
15 Hand Release Push-ups
18 American Kettlebell Swings, 53/35lbs

WODprep Strategy Top Tips:

Warm-up (10  minutes): Our workout today is on the longer end. We wil want to get warm, and even hit a practice round to help dial in our pace. 

Stimulus:. High Transition and aerobic capacity work    

Strategy: The name of the game is to continue moving today. Break the toes to bar if needed to allow for quick-moving sets. Snatches should be unbroken, and think of the push-ups as quick singles. Find a smooth pace out of the gate and try not to fall off of the pace too much throughout the workout. 

• Toes to Bar– Aim for unbroken sets here, use a long leg pattern until you get tired, then utlize the tuck and scoop.
  
  
• Hand Release Push ups- Focus on Keeping a good pushing pattern, and avoid the worm up from the ground.
  
  

Need help with T2B?

I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

FREE Toes to Bar Training Course.
Check out our Toes to Bar Progression article.

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