20 minute EMOMMin 1: 5 Burpees + 1 Max UB set of Muscle upsMin 2: 12 BBJOMin 3: 15/12 Bike CaloriesMin 4: restScore is max burpees
WODprep Strategy Top Tips:
In the first minute, execute 5 Burpees with precision, emphasizing a consistent pace to conserve energy for the subsequent Max Unbroken set of Muscle-ups. Your core will feel it in this workout, so push through that fatigue.In the second minute, proceed to 12 Barbell-facing Box Jump Overs, choosing a challenging box height for a continuous and efficient movement.
The third minute involves completing 15/12 calories on the Assault Bike with suitable resistance. You’ll need to go hard to hit the calories within the minute. Aim for over 65 rpm for the women and 75 rpm for the men.
Take a full minute of rest in the fourth minute to control breathing, release tension, and prepare for the upcoming round of burpees.
Box jumps maybe simple, but with practice, you can crush workouts with a few extra tips:
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