40-30-20-10
Alt. DB Snatch
50ft HSW after each round
WODprep Strategy Top Tips:
Today’s focus is on the handstand walks so when it comes to the DBs, you want to stay steady. The goal is to keep moving, and stay unbroken for the most part, unless you feel like you’re redlining, then drop down to a more comfortable level (well, not too comfortable!). When you hit the handstand walks (HSW), you want to aim to be hitting them quickly and smoothly.
So you can kick up into a handstand and take your first few steps. What next? How do you progress to walking farther and performing the handstand walk under fatigue? Check out this video for my top 3 advanced drills…
Want to more about handstand walks (HSW)?
FREE HSW TRAINING GUIDE: https://wodprep.com/handstand-walks/
HANDSTAND WALK HERO (8 WEEK COURSE): https://wodprep.com/handstand-walk-hero/
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