30-40 minutes
400m Run
500m Row
1k C2 Bike
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WODprep Strategy Top Tips:
There’s nothing like a bit of cardio post-Christmas to work off the turkey and booze! This is going to suck, but you’re going to feel AMAZING once you’ve got it done. Sometimes, the best way to kick-start the routine is by jumping straight into the deep end.
There’s no real strategy today. Take it easy, and don’t be too hard on yourself if you’re not kicking this workout’s butt like you normally would.
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Looking to build a better CrossFit engine? Check out our video below:
Continue learning:Â
SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/endless-engine/
HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/
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