After each set of thrusters complete 30 Double Unders
WODprep Strategy Top Tips:
- Complete 10 thrusters (95lbs/65lbs).
- Immediately follow with 30 double unders.
- Aim to maintain a similar pace for each round.
- Stay consistent with your technique and breathing.
- Be mindful of fatigue but push yourself to keep moving efficiently.
Tips for Thrusters:
- Break them into smaller sets if necessary, but try to minimize rest between reps.
- Keep your core tight and chest up.
- Use your hips and legs to drive the barbell overhead.
Tips for Double Unders:
- Keep your wrists relaxed and use your wrists, not your arms, to spin the rope.
- Maintain a consistent rhythm.
- If you trip up, reset quickly and continue.
Thrusters! Love em or hate em, you won’t get far in CrossFit without embracing them!
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