Workout of the Day

Breath Control

Written By Charleh Knighton  |  Thrusters
Thruster @95lbs/65lbs
After each set of thrusters complete 30 Double Unders


WODprep Strategy Top Tips:

Round-by-Round Breakdown:

Round 1:

  • Complete 10 thrusters (95lbs/65lbs).
  • Immediately follow with 30 double unders.

Round 2-10:

  • Aim to maintain a similar pace for each round.
  • Stay consistent with your technique and breathing.
  • Be mindful of fatigue but push yourself to keep moving efficiently.

Tips for Thrusters:

  • Break them into smaller sets if necessary, but try to minimize rest between reps.
  • Keep your core tight and chest up.
  • Use your hips and legs to drive the barbell overhead.

Tips for Double Unders:

  • Keep your wrists relaxed and use your wrists, not your arms, to spin the rope.
  • Maintain a consistent rhythm.
  • If you trip up, reset quickly and continue.


Thrusters! Love em or hate em, you won’t get far in CrossFit without embracing them!

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