Workout of the Day

Brushing the Legs

Written By Charleh Knighton  |  Weightlifting 

5 Rounds for Time
50 Calorie Row
5 Clean and Jerks*
40 Calorie Row
4 Clean and Jerks
30 Calorie Row
3 Clean and Jerks
20 Calorie Row
2 Clean and Jerks
10 Calorie Row
1 Clean and Jerks

Barbell Weight; 75, 80, 85, 90, 95%

WODprep Strategy Top Tips:

I hope you’re ready because this is gonna hurt. First and foremost, 5 rounds is a lot and that barbell is only going to get heavier.

Question: how quickly can you recover between pieces? Well, today, we’re going to find out.

If you’ve been focusing on recovery outside of the gym, and workouts that involve many different movements, then you’ll do great. If not, this may be a shock to the system.

Your core will take a bit of a beating and there’s quite a bit of rowing to get through on this one. Make sure you focus on form throughout as it’ll be fast too easy to let that slip. 

Today’s test is to see how you would attack this workout. Let us know how you got on.


Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

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