2:00 work1:00 restx7 rounds
200m RunMax Sandbag Cleans to the top of the Shoulder
score total sandbag cleans
WODprep Strategy Top Tips:
Round 1: Warm-UpLet’s start smart. Ease into the circuit by focusing on fluidity. Begin with a 200m run—remember, this isn’t a race. Keep a challenging yet sustainable pace. Transition to Sandbag Cleans, emphasizing flawless technique over speed.
Rounds 2-6: Building IntensityTime to crank it up a notch! During rounds 2 to 6, gradually intensify your effort. Speed up slightly on the run, surpassing your warm-up pace. When tackling Sandbag Cleans, strive for increased reps within the 2-minute window while staying true to your form.
Round 7: Finish Strong
Finish line in sight! This is your moment to shine. Pour all your energy into that last round. Channel explosive energy into your Sandbag Cleans—engage those hips and legs for power. But hey, don’t compromise on form. Let’s finish strong, champions!
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ENDLESS ENGINE:ROWING FOR CROSSFIT: FORM, TECHNIQUE, & COMMON MISTAKES:WODPREP ACADEMY:
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P.S.
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But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/coaching/personalized-programming//