30/24 Calorie Row
30 Kipping HSPU
30 GHD Sit Ups
30 Bar Facing Burpees
30 GHD Sit Ups
30 Kipping HSPU
30/24 Cal Airbike
Â
WODprep Strategy Top Tips:
What a day to challenge yourself with this nice chipper! For many, this will be tough, but if you break up the reps correctly, you’ll be able to work your way through it.
This chipper will be tiring on the core, you’ll be upside down for the majority of it, and your mind will play tricks on you. Don’t tell your body win – take control and keep focus. You just have to think – ONE MORE REP.
Â
Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!
Â
Free Handstand Push Up Guide –Â https://wodprep.com/handstand-push-ups/
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed – https://wodprep.com/handstand-push-up-power/
Free Handstand Walk Guide – https://wodprep.com/handstand-walks/
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results – https://wodprep.com/handstand-walk-hero/
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!