Cardi-NO

40 minute EMOM
Min 1: 12-15 Calorie Row
Min 2: 3 Squat Cleans @75%
Min 3: 10-12 Calorie Air Bike
Min 4: 5 Sandbag Cleans @150-100

WODprep Strategy Top Tips:

For many, this will be a tough EMOM. Thankfully, that’s the stimulus. You want to come out of this feeling WORKED. This is a classic CrossFit workout that will really force you to focus on your engine. Otherwise, when you hit the Open, you simply be left behind.

In today’s workout, there really is nowhere to hide. The only place to recover is on the cleans, so focus on pacing it accordingly. When you get back to the row, concentrate on steady breathing and consistent strokes. 

Burning out on in the Open? Check out our video to get the BEST strategies:

Need help nailing RX workouts?

ENDLESS ENGINE: https://wodprep.com/endless-engine/
TIPS ON WALL WALKS: https://wodprep.com/blog/wall-walk-open-21-1/
WODPREP MASTERS: https://wodprep.com/wodprep-masters/
WODPREP ACADEMY: https://wodprep.com/wodprep-academy/

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P.S.

Do you feel like your fitness journey is at a standstill?

Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.

But it doesn’t have to be that way.

Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/