3 rounds:
1000m Row
15 Deadlifts 315lbs/225lbs
If too close to your max, then Adjust DL weight to MAX 75% of your 1RM
WODprep Strategy Top Tips:
There’s no way around it. It’s time to get the foundations right so that you can crush your CrossFit season. It’s not glamorous or even fun, but trust me – it’s worth it. This is where the grind starts.
Today, not only are we testing your engine, but putting pressure on your core. The goal is hold the same time. on the row for each round plus be consistent on how you break up your reps. This workout can be tough on the brain, so make sure that you’re mentally focused on attacking this one.
Finally, as the deadlifts will be causing fatigue in the legs, this is a great opportunity to practice your rowing and being arm dominant. Having the ability to switch between your legs and arms on the rower, will help you push through the bigger workouts and crush your PR.
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Do you feel like your rowing in CrossFit WODs never improves? Here are 6 big mistakes I see CrossFit athletes making regularly – without even knowing they’re making them!
Need help nailing RX workouts?
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P.S.
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Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/