Workout of the Day

Chain Reaction

Every 5:00 Complete 1 round for time
400m Run
12 Deadlifts (225/155lbs)
9 Overhead Squats (135/95 lbs)
6 Muscle-ups

rest the remainder of the window


WODprep Strategy Top Tips

A fun workout to start your week! The goal is to focus on the ring muscle-ups under some fatigue. From the running, you will feel gassed but with any workout, taking the time to think strategically about how you’re going to approach it will ultimately make you better as an athlete.

BUT, wait, there’s more. You should still be hitting the RMU with a fairly high heart rate as we challenge your breathing. We would recommend pacing the early movements accordingly depending on your MU ability. NO need to hurry up and rest if that is what will happen.

Ring Muscle Ups – Start Stringing Multiple Together!

Do you have one ring muscle up but can’t figure out how to string them together?

Check out our awesome content below:

Check out this free post on how to learn ring muscle ups
FREE cheat sheet on ring muscle ups, you’ll absolutely love!
Incredible 8 Week Course you have to try
My Ring Muscle Up Playlist you can watch now

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