JOIN WODPREP ACADEMY

Workout of the Day

Quick Buy WODprep Academy

Cinderella

20 minute AMRAP5 Pull Ups10 Push Ups15 Air Squats

 

WODprep Strategy Top Tips:

Working on your pull-ups? Well, you’re in luck – it’s time for the classic, Cindy! Synonymous for being a sweaty workout, don’t feel bad if you’re on the floor staring back at the ceiling by the end.

The trick is to stay focused when the going gets tough. Before heading into this workout, check your hands, as the pull-up volume will make you vulnerable to hand tears.

Note: Rx+ is C2B: only scale up if you feel you can go unbroken.

 

Butterfly Pull-ups Progression and Technique!

 

Want to go to the next level and be the best in the gym? Check out our awesome resources:

FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/8 WEEK SKILL COURSES – https://wodprep.com/courses/CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyRWODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/programming/masters-rx//

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

JOIN WODprep ACADEMY TODAY

Get the "Ultimate Shoulder Mobility Workout"

Finally unlock your shoulder performance with this quick, unconventional routine! Just enter your details below to get instant access.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Read More

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Read More

Bar Muscle Up Progression: From Pull-Up to PR

Read More

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

Read More
Load More

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today