20 minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
WODprep Strategy Top Tips:
Working on your pull-ups? Well, you’re in luck – it’s time for the classic, Cindy! Synonymous for being a sweaty workout, don’t feel bad if you’re on the floor staring back at the ceiling by the end.
The trick is to stay focused when the going gets tough. Before heading into this workout, check your hands, as the pull-up volume will make you vulnerable to hand tears.
Note: Rx+ is C2B: only scale up if you feel you can go unbroken.
CrossFit Benchmark Workout Cindy is one of the more popular benchmark workouts that we see programmed. Make sure that you have a strategy and plan in place the next time you take on this 20 minute AMRAP.
Want to go to the next level and be the best in the gym? Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
8 WEEK SKILL COURSES – https://wodprep.com/courses/
CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/wodprep-masters/
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