Ascending Ladder
1 Front Squat @135/95
1 Bar Facing Burpee
15 DU
2 Front Squat
2 Bar Facing Burpee
15 DU
3 Front Squat
3 Bar Facing Burpee
15 DU
…..and so on till rounds of 10 front squat, bar facing burpee
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WODprep Strategy Top Tips:
In this workout, those Dubs are totally vulnerable to blowing up and gassing out. As you ascend through this workout, those lungs are going to get pumped and pump those legs. The key to this workout is setting a pace at the start, knowing you’ll still be able to complete 10 front squats and 10 bar facing burpees unbroken. On the DU, focus on getting your heart rate down and leveling out your breathing. You should be feel super tired and sweaty by the end of this workout, but the guys shouldn’t be hearing your involuntary groaning as you collapse onto the floor from the other side of the gym.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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