Workout of the Day

Cloverfield

12 Minute AMRAP3 Wall walks6 Deadlifts 185/1259 Box Jump Overs

WODprep Strategy Top Tips:

The open might feel like a distance memory, but this doesn’t stop us visiting variations of 22.1 in preparation for 2023. It might feel like a long way off, but working on “Open Style” workouts now will help you in the future.Your legs are going to feel pretty fatigued throughout this workout and you’re going to be at the mercy of becoming gassed out. Remember to focus on steady, consistent breathing and you’ll feel a lot better for it.

Check out our video below:

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2022 CrossFit Open 22.1 Workout & Standards: https://wodprep.com/blog/open-workout…2022 CrossFit Open 22.1 Strategy & Tips: https://wodprep.com/blog/22-1-strateg…Sign up to receive our FREE strategy guides straight to your inbox here: https://wodprep.com/open/

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5 Skills to Learn Before the 2027 CrossFit® Open

We’ve created a FREE 5-day Open Prep course for you to work through before the 2027 CrossFit Open. In it, you’ll find tips and tricks to help you get your first rep (or multiple) of the top 5 skills to help you get your best score yet. Add your email below and I’ll drop it in your inbox!

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