Workout of the Day

Core Strength Cardio

Written By CJ DePalma  |  Conditioning 

14 Minute AMRAP
250m Row
20 Pushups
20 V Ups

WODprep Strategy Top Tips:

Do you feel like your CrossFit WODs never improves? Well, here’s a great workout to keep pushing your limits. 250m is short enough distance that every stroke count, while not enough to fatigue you.

Pushups and v ups have been included into the workout as a stimulus on your arms and core. Rowing is a full body exercises, and knowing how to pul efficiently is a huge game changer when it comes to bigger row workouts. Focus on your technique.


Do you feel like your rowing in CrossFit WODs never improves? Here are 6 big mistakes I see CrossFit athletes making regularly – without even knowing they’re making them!

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Do you feel like your fitness journey is at a standstill?

Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.

But it doesn’t have to be that way.

Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you:

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