16 Minute AMRAP
12 Cal Bike
18 Wall Balls
Can Sub 2x C2B
WODprep Strategy Top Tips
Careful on this one; if your conditioning isn’t up to scratch, then this one will sneak up on you. Ensure your pacing is set so you can keep consistent through the 16 minutes.
Depending on how good you are at muscle ups, aim to go unbroken so that when you hit the wall balls, you’re hitting them into 2 big sets. In between the sets, don’t stop; see if you can fine-turn your transitions.
Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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