16 Minute AMRAP
24 DU
12 CTB
8 Power Snatch @75lbs/55lbs
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WODprep Strategy Top Tips:
A CrossFit classic. With a light barbell and low rep range on the DU, the focus is on the 12 chest-to-bar. You want to hit the CTB unbroken or in two/three sets.
As always, the goal is to stay consistent for your ability. By the end of the workout, it will be very easy to drop to 1 or 2 reps at a time, which is not today’s focus.
If you find yourself stopping, trying to catch your breath, you know you’ve gone out too hard, particularly on the snatches. Measure your pacing on your ability to just keep moving.
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Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups.
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Want to go to the next level and be the best in the gym? Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/
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CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyR
WODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/
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