15.12.9.6.3
Hang DB Squat CleanThrusters @ 35lbs/20lbs25/15 C2B If you’re age group 55+, perform pull-ups.rest 5:0018-12-6DB Front Squat (same weight as above)35/20 Pullup If you’re age group 55+, perform pull-ups with the rep scheme 15/10/5.
WODprep Strategy Top Tips:
In the workout session, we dive into two intense parts. The initial segment comprises five rounds, each escalating in intensity. Commencing with 15 Hang DB Squat Clean Thrusters and an equal number of Chest-to-Bar Pull-Ups, the repetitions gradually decrease over subsequent rounds.
The challenge lies in maintaining form and stamina as the numbers diminish. Following this, take a 5-minute rest.
The second segment kicks off with Round 6, introducing 18 DB Front Squats paired with 18 Pull-Ups. The grueling nature persists, albeit with reduced repetitions in subsequent rounds.
The workout intricately blends strength and endurance, demanding a strategic approach to navigate through varying sets and exercises.
Are you getting stuck from getting your chest to the bar? Are you wanting to develop the strength to do chest to bar pull ups? In this video Coach Ben gives three simple drills to develop the strength you need to do chest to bar pull ups.
Want to go to the next level and be the best in the gym? Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY) – https://wodprep.com/pull-ups/8 WEEK SKILL COURSES – https://wodprep.com/courses/CROSSFIT GEAR I USE (grips etc) – https://bit.ly/3l4AjyRWODPREP ACADEMY (Join to access every WODprep course in existence!): https://wodprep.com/wodprep-academy/BEST DAILY PROGRAMMING FOR MASTERS: https://wodprep.com/programming/masters-rx//
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