10 minute AMRAP
50 Double Unders
25ft HSW
25 DB Front Rack Walking Lunges @50lbs/35lbs
Â
WODprep Strategy Top Tips:
Trying to improve your Dubs? Then this workout is for you. With 50 DUs after each round, this is a great challenge to see if you can hold your form AND go unbroken.
To win this workout, aim for smooth DB front rack walking lunges and quick transitions to the handstand walks while taking extra breaths before getting back to the dubs.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG)
FREE DOUBLE UNDER MINI COURSE
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED)
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!