Workout of the Day

Daedalus

10 minute AMRAP50 Double Unders25ft HSW25 DB Front Rack Walking Lunges @50lbs/35lbs

 

WODprep Strategy Top Tips:

Trying to improve your Dubs? Then this workout is for you. With 50 DUs after each round, this is a great challenge to see if you can hold your form AND go unbroken.

To win this workout, aim for smooth DB front rack walking lunges and quick transitions to the handstand walks while taking extra breaths before getting back to the dubs.

Tripping on your Dubs? Check out our video below:

Need help with double unders?

DOUBLE UNDER PROGRESSION (BLOG)FREE DOUBLE UNDER MINI COURSEFULL 8 WEEK PROGRAM (RESULTS GUARANTEED)TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

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You will get:

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  • Daily programming that matches your level and your lifestyle
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This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

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What’s the ONE thing holding you back from going Rx?

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