Workout of the Day

Dead Legs

Written By CJ DePalma  |  Burpees 

Every 3 minutes for 5 rounds complete:
20 Dumbbell Walking Lunges
20 Burpee Box Jumps

♀ 35-lb DBs, 20-in box
♂ 50-lb DBs, 24-in box


WODprep Strategy Top Tips:

Are you ready? Because this workout’s going to flash before your eyes. It’s fast, unbroken, and full send.

Focus getting into the pain cave on the lunges and quick burpee footwork to get the best time. Your legs will feel dead – and that’s the game. You have to push through it.

It’s well worth practicing your burpees beforehand and giving yourself a good hinge warm-up for the lunges. There won’t be any time to think when you’re actually doing the workout.


Box jumps maybe simple, but with practice, you can crush workouts with a few extra tips:

Want to learn more?

THE BEST burpee course, at the most affordable price:

Want an in depth look at the 5 Daily Habits that I swear by? If you’re a CrossFit athlete, you’ll want to know how these can level up your performance. Get your free guide on my homepage:

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}