Workout of the Day


Written By Ben  |  Handstand Push-ups 

Deadlift @225/155
Kipping HSPU


WODprep Strategy Top Tips:

A good time for to complete Diane is under 5 minutes 29 seconds. That’s the aim of the day. Before starting the workout, work out where you’re going to break up the reps or if you’re going straight up go unbroken.

Your core is going to feel tired, so make sure you use your legs in the HSPU to carry you through and get some big sets in. That’s how you’re going to smash your PR.


Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!


Free Handstand Push Up Guide –
Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed –

Free Handstand Walk Guide –
Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results –

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