Workout of the Day


Written By Ben  |  Weightlifting 

10×1 building from 70% of your 1RM

5 rounds for time
15 Cal Airbike
15 Burpees (to a 6inch target)


WODprep Strategy Top Tips:

Hello, leg day. What a sick way to finish the week. If you’re just as excited as I am, then you’re in for a great session.

Let’s load up on carbs the night before and pre-workout – feel pumped! The deadlifts at the start are just a “warm-up” for the main event.

There are no top tips today. Feel confident in what you’ve been practicing over the past few weeks and trust in your ability. Go in with a positive mindset and know that your technique is on point


Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

Download our free shoulder warm up at
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