Workout of the Day

Diavolo

Deadlift;10×1 building from 70% of your 1RM5 rounds for time15 Cal Airbike15 Burpees (to a 6inch target)

 

WODprep Strategy Top Tips:

Hello, leg day. What a sick way to finish the week. If you’re just as excited as I am, then you’re in for a great session.

Let’s load up on carbs the night before and pre-workout – feel pumped! The deadlifts at the start are just a “warm-up” for the main event.

There are no top tips today. Feel confident in what you’ve been practicing over the past few weeks and trust in your ability. Go in with a positive mindset and know that your technique is on point

 

Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!

Download our free shoulder warm upFull shoulder mobility playlistFull OHS playlist

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Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

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  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
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This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

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Ready to transform your barbell movements??

Our free barbell digest is full of the WODprep Coaching Team’s favorite resources – from book and video recommendations, to podcasts that will help improve your weightlifting game.

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