10×1 building from 70% of your 1RM
5 rounds for time
15 Cal Airbike
15 Burpees (to a 6inch target)
WODprep Strategy Top Tips:
Hello, leg day. What a sick way to finish the week. If you’re just as excited as I am, then you’re in for a great session.
Let’s load up on carbs the night before and pre-workout – feel pumped! The deadlifts at the start are just a “warm-up” for the main event.
There are no top tips today. Feel confident in what you’ve been practicing over the past few weeks and trust in your ability. Go in with a positive mindset and know that your technique is on point
Do you struggle with front rack mobility and position during the power clean or front squat? Try these drills!
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