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Workout of the Day

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12 Minute AMRAP

Ascending Ladder2 Strict HSPU3 Power Cleans @135/954 Strict HSPU6 Power Cleans @135/956 Strict HSPU9 Power Cleans

and so on until you hit the time cap…..

 

WODprep Strategy Top Tips:

It’s time to test your strict HSPU volume! In today’s workout, they’ll be the limiter on how far you’ll reach. They’ll fatigue pretty quick, so pace the power cleans enough so that you can keep nice and fresh for the bigger chunks of HSPU.

If you can’t do more than 5 unbroken when fresh out of the box, then I would recommend starting with singles. Finally, keep the barbel nice and smooth on the power cleans, and focus on technique. 

 

Looking to build strength with zero equipment? You can make huge Handstand Push Up gains by following these 7 levels in my video!

 

Free Handstand Push Up Guide – https://wodprep.com/handstand-push-ups/Or, get there quicker with our 8 week Handstand Push Up Power course, results guaranteed – https://wodprep.com/course/hspu/Free Handstand Walk Guide – https://wodprep.com/handstand-walks/Or, try our 8 week HSW skill course, complete with coaching and fully guaranteed to get you results – https://wodprep.com/course/hsw/

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This is not about doing more work.
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