Doom

For Time:

40 Double-Unders
30 Weighted Sit-Ups
20 Thrusters
10 Burpees Over the Barbell
20 Thrusters
30 Weighted Situps
40 Double under

Load: 95/65 lbs

WODprep Strategy Top Tips:

Warm-up (10 minutes):

20 Seconds Jump Rope
8 Air Squats
10 Butterfly Sit-Ups
This warm-up preps your shoulders, core, and coordination for smooth transitions.

Stimulus: Chipper steady work 

Strategy: Hit double-unders unbroken or in 2 quick sets. Keep sit-ups steady, Thrusters can also be broken into 2 sets, and push through the burpees, but not at a pace that will disrupt the thrusters. 

• Thruster-  A squat clean is optimal, but whatever version of the thruster will allow you to stay nice and stacked. Keep feet planted and engaged as you squat. Make sure your arms are in a good front rack position to support the barbell. 
  

Thrusters! Love em or hate em, you won’t get far in CrossFit without embracing them!

This workout came from our Master’s Rx Track! Interested in more workouts like these? Check it out! 

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