Workout of the Day

Down Stream

Written By Ben  |  Conditioning 

25 Minute AMRAP
500m Row
25 Wall Balls
5 Wall Walks 

WODprep Strategy Top Tips:

You either LOVE IT or HATE IT: long cardio workouts will force you to “zone out”, get into the “hole” and grind your way through. This is where CrossFit will really force you to work on your engine. Otherwise, you simply be left behind at competitions.

In today’s workout, there really is nowhere to hide. The only place to recover is on the row, so focus on pacing it accordingly. The aim is to be moving swiftly through the wall balls and wall walks.

When you get back to the row, concentrate on steady breathing and consistent strokes. 25 minutes is a long time, start slower than you want and pick up speed if you can.

Burning out on wall walks? Check out our video to get the BEST strategies:

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