Workout of the Day

Drainboard

10 Rds For Time8 TTB8 Pushups

WODprep Strategy Top Tips:

For some, you may find this workout taxing on the grip and core, so before going head first into this workout, establish what rep scheme you can comfortably hold. The idea of this workout is to be consistent and holding good quality movements. In training, you always want to aim for the best technique possible so that when it comes to the competition floor and you become super fatigued, you can default to an efficient movement pattern.

Need help with T2B?I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

Toes to Bar Videos: https://www.youtube.com/playlist?list…FREE Toes to Bar Training Course: https://wodprep.com/toes-to-bar/Toes to Bar Progression article: https://wodprep.com/blog/toes-to-bar-progression-five-steps/

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.