150 WB for time
@30lbs/20lbs to 10ft/9ft
WODprep Strategy Top Tips:
This workout is scary enough on its own, and now to add another level is a game changer! It’s simple, and effective. It’s a surefire way to get a quick, narly workout in.
Don’t even attempt to go unbroken. Aim for sets between 3-6 – choose whichever you can stay consistent on. You’ll lose precious time by stopping and trying to catch your breath OR from shaking out your arms.
Start practicing lowering your arms straight away after you’ve thrown the ball and catch it with your arms closer to your body and elbows in. Trust me; this will save your shoulder and big sets of wall balls.
This video explains a simple way to make Wall Ball Shots technique for WODs a little less annoying!
TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!
Do you feel like your fitness journey is at a standstill?
Without expert programming, written specifically for you, it can feel like you’re working towards everyone else’s goals.
But it doesn’t have to be that way.
Speak to WODprep’s Head Coach Dr. CJ, and discover what CrossFit program is for you: https://wodprep.com/1-on-1-coaching/