21-15-9-9-9
Squat Cleans 95lbs/75lbs
Push Up
WODprep Strategy Top Tips:
Well, this year’s Games is like no other Games that we’ve seen before – and we are hooked!
Tia Clare Toomey isn’t top, and Ricky Garard is starting to pull away on the men. What is going on!?
If you haven’t already, go and watch the CrossFit Masters athletes who are absolutely crushing it. They have been putting out some incredible performances, including WODprep athletes Terry Carey, and Patti McGill!
Now that you’ve seen the best of the take on this workout, here’s how you can take on our adapted version of event 4. As we switched out the parallel bars, for a more accessible movement (push-ups), to keep the same stimulus, we’ve added 2 more sets of 9. The aim of this workout is to be pushing through the fatigue on the bodyweight movement, aka this is meant to feel hard.
Looking to be more proficient in barbell cycling? Check out our video below:
Need help with your lifting?
5 Snatch Drills Every CrossFitter Should Master (free video tutorial!): https://bit.ly/37UEg5F
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