Workout of the Day

Elizabeth Elevated: Games Special

21-15-9Clean and Jerk @135/95Burpee Box Jump Over

WODprep Strategy Top Tips:

Today we’re getting stuck into a hardcore sprint that’s sure to test you. This workout leaves little room to breath as you give it a full send. If you’re able to be more dominate in the arms on the clean and jerk’s, this will allow your legs more capacity to work through those tasty burpee box jump overs. There’s no time for margins of error so defaulting to your technique will be the difference between a great and good score.

Looking to be more proficient in barbell cycling? Check out our video below:

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Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

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This is not about doing more work.
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5 Skills to Learn Before the 2027 CrossFit® Open

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