18 Minute AMRAP
4 Rope Climbs
8 Shuttle Runs
24 WBs
8 Shuttle Runs
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WODprep Strategy Top Tips:
Ooooo today we’re going to put a little chilli on the workout, because today is a little spicy. Grab your running shoes, as its cardio Wednesday, and there’s a high chance you’re going to loose a part of your soul.
Now, there’s little tactics when it comes to this – one top tip and it’s pacing. You’re in for the long run (pun intended), so take it slower than you think at the start and aim to hold the pace.
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Want to know how to finally break into the Rx Division?
Rope Climbs – How To Get Down: https://youtu.be/dCimcOgnjDk
WODPREP ACADEMY – https://wodprep.com/wodprep-academy/
WODPREP MASTERS – https://wodprep.com/wodprep-masters/
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