Workout of the Day

Fast Moving

Written By CJ DePalma  |  Toes To Bar 

3 Minute AMRAP
9 KBs Swings @53lbs/35lbs

Rest 3:00
x3 rounds

find a pace that is repeatable for all rounds. grip will be shot, dont come out to hot.

WODprep Strategy Top Tips:

For some, this workout will be a breeze, but for many, this is going to be a killer. This particular combination is going to target the forearms.

When looking at the pacing, go slower than you think, watch your grip and break up reps where necessary. To win this workout, you can’t stop moving. You have to keep going as much as possible (and consistently). Great practice, for sure!

To really smash this workout, aim to find a pace that’s repeatable for every round. Make sure you log your score each time, and keep yourself accountable.


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