Workout of the Day

Fight Gone Bad-ish

Written By Charleh Dickinson  |  Box Jumps 

3 Rounds
Min 1: Max Burpee Box Jump Overs
Min 2: Max Front Rack Reverse Lunge (135lbs/95lbs)
Min 3: Row Calories
Min 4: Deadlifts (135lbs/95lbs)
Min 5: V Ups
Min 6: Rest

 

WODprep Strategy Top Tips:

An EMOM take on the classic, Fight Gone Bad, to start the week off with a bang.

If you struggle with multiple, complex movements paired together in one workout, then this variation is perfect for you. By breaking the workout down into more manageable chunks, it will help increase your volume capacity and intensity.

Aim to finish the “minute” between 50-55 to allow a smooth transition between movement. 

 

Box jumps maybe simple, but with practice, you can crush workouts with a few extra tips:

Want to learn more?

THE BEST burpee course, at the most affordable price:
wodprep.thrivecart.com/burpee-blueprint

Want an in depth look at the 5 Daily Habits that I swear by? If you’re a CrossFit athlete, you’ll want to know how these can level up your performance. Get your free guide on my homepage: wodprep.com/habits-crossfit-athlete/

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
>