3 RoundsMin 1: Max Burpee Box Jump OversMin 2: Max Front Rack Reverse Lunge (135lbs/95lbs)Min 3: Row CaloriesMin 4: Deadlifts (135lbs/95lbs)Min 5: V UpsMin 6: Rest
WODprep Strategy Top Tips:
An EMOM take on the classic, Fight Gone Bad, to start the week off with a bang.
If you struggle with multiple, complex movements paired together in one workout, then this variation is perfect for you. By breaking the workout down into more manageable chunks, it will help increase your volume capacity and intensity.
Aim to finish the “minute” between 50-55 to allow a smooth transition between movement.
Box jumps maybe simple, but with practice, you can crush workouts with a few extra tips:
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