Workout of the Day

Fight Gone Bad-ish

Written By Charleh Knighton  |  Box Jumps 

3 Rounds
Min 1: Max Burpee Box Jump Overs
Min 2: Max Front Rack Reverse Lunge (135lbs/95lbs)
Min 3: Row Calories
Min 4: Deadlifts (135lbs/95lbs)
Min 5: V Ups
Min 6: Rest


WODprep Strategy Top Tips:

An EMOM take on the classic, Fight Gone Bad, to start the week off with a bang.

If you struggle with multiple, complex movements paired together in one workout, then this variation is perfect for you. By breaking the workout down into more manageable chunks, it will help increase your volume capacity and intensity.

Aim to finish the “minute” between 50-55 to allow a smooth transition between movement. 


Box jumps maybe simple, but with practice, you can crush workouts with a few extra tips:

Want to learn more?

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