30 Minute EMOM
Min 1: Max Squat Snatch @70% of 1RM
Min 2: Max Kipping Pull Ups
Min 3: Rest
Min 4: Max Squat Clean and Jerk @Same Weight at Snatch
Min 5: Max Wall Walks
Min 6: Rest
WODprep Workout Strategy & Tips
The goal for today’s workout is to pick a number to hit for each movement and hit it all 5 rounds. Since you get to rest every 3rd minute, we want to keep the intensity up a bit more compared to a full 30 minute EMOM with no rest.
This is a great opportunity to start practicing medium to heaviest lifts combined with other movements such as kipping pulls up and wall walks.
Do you have trouble with kipping pull-ups, toes to bars and muscle ups? Or are you new to CrossFit and can’t figure out how everyone makes the kip swing look so easy? Check out this comprehensive guide on kipping, complete with drills and progressions to practice along the way!