Workout of the Day


Written By Ben  |  Toes To Bar 

5:00 Window
40/30 Cal Air Bike

Rest 3:00
x4 rounds

WODprep Strategy Top Tips:

Don’t get left behind in this workout – attack it! After a couple of “lighter” days, you should be feeling ready to attack.

3:00 is a good amount of rest, so you should be able to maintain the bike and TTB pretty well. Aim not to push the bike so that you constantly have to catch your breath for 15-20 seconds after it.

Pace it so you can hold big sets of TTB. The goal for today is building gymnastic volume while cardio is hitting you up. Concentrate on your grip and form to help you stay consistent.


Need help with T2B?
I’m going to teach you a step-by-step process that will finally get you to unbroken, kipping toes to bars.

Want to learn more?

Toes to Bar Videos:…
FREE Toes to Bar Training Course:
Toes to Bar Progression article:

TAG: a buddy
SHARE: with a friend
COMMENT: below and let us know your score!

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}