21-15-9
Thrusters 95lbs/65lbs
Pull-ups
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WODprep Strategy Top Tips:
If you want to get the most out of your workout, it’s a good idea to break those sets into smaller, more manageable chunks. For example, instead of doing all 21 thrusters in one go, try doing sets of 7 or 11. And for pull-ups, consider breaking them into sets of 3 or 5.
Thrusters can be tough, so don’t wait until you’re completely wiped out. Start breaking them up early to avoid hitting that point of muscle failure. Remember to use your legs and hips efficiently during thrusters so you don’t tire out your upper body before the pull-ups.
Now, when it comes to pull-ups, you’ve got options. If you’re comfortable with kipping, go for it! It’ll help save some energy. But if strict pull-ups are more your thing, be careful not to burn yourself out too soon. If you find pull-ups getting tough, take shorter breaks between smaller sets.
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Butterfly Pull-ups Progression and Technique!
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Want to go to the next level and be the best in the gym? Check out our awesome resources:
FREE ULTIMATE PULL-UP GUIDES (STRICT, KIPPING, B’FLY)
8 WEEK SKILL COURSES
WODPREP ACADEMY (Join to access every WODprep course in existence!)
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