Workout of the Day

Full Body Send

7:00 Window400m Run12 Front Squats @50-60% of your Front Squat Max400m Run

*rest remainder of the window

x5 rounds

 

WODprep Strategy Top Tips:

Unlike the name suggests, this is a sneaky one! Don’t push too hard on the run in those early rounds, otherwise it’ll bite you on the ass – HARD!The goal in today’s workout is consistency. You want to be aiming for the same time every round which means, you’ll need to start slower than you think you do.

There’s no stopping in each round, and you’re looking to complete the front squats unbroken. Enjoy!   

Looking to build a better CrossFit engine? Check out our video below:

Continue learning: 

SIGN UP FOR OUR ENDLESS ENGINE COURSE: https://wodprep.com/course/endless-engine/HOW TO BUILD A BIGGER ENGINE: https://wodprep.com/blog/crossfit-conditioning/

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Bar Muscle Up Progression: From Pull-Up to PR

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.