4 Rounds
10/8 Muscle Ups
400m Run
WODprep Strategy Top Tips
*Can scale to a number of muscles ups you can do in no more than 2 sets each round.
The goal here is to keep the muscle ups in big chunks close to UB. You have about 2:00 to recover, so keep the run at a pace that will allow you to get right back on the bar each round.
This is a great test to see how your training is going as it’ll bring out any weaknesses you may have. Now, let’s crush it!Â
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Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
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