5 rounds for Time
15 Burpees to 6inch Target
WODprep Strategy Top Tips:
For a successful workout, pacing is crucial. In the 400m run, start at a controlled speed to preserve energy for later exercises. Avoid sprinting to save your legs.
Double unders, demanding after the run, require a steady rhythm, moderate jumps, and relaxed wrists. If you struggle, opt for single unders, ensuring efficiency.
The 15 burpees can be exhausting, especially post-run. To stay consistent, break them into smaller sets, like 5 or 6, with brief rests.
Efficient pacing and smart strategies will help you conquer this workout effectively.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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