JOIN WODPREP ACADEMY

Workout of the Day

Quick Buy WODprep Academy

Gasoline

5 rounds for Time400m Run50 DU15 Burpees to 6inch Target

WODprep Strategy Top Tips:

For a successful workout, pacing is crucial. In the 400m run, start at a controlled speed to preserve energy for later exercises. Avoid sprinting to save your legs.

Double unders, demanding after the run, require a steady rhythm, moderate jumps, and relaxed wrists. If you struggle, opt for single unders, ensuring efficiency.

The 15 burpees can be exhausting, especially post-run. To stay consistent, break them into smaller sets, like 5 or 6, with brief rests.

Efficient pacing and smart strategies will help you conquer this workout effectively.

Tripping on your Dubs? Check out our video below:

Need help with double unders?

DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under… FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/ FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl… MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs

TAG: a buddySHARE: with a friendCOMMENT: below and let us know your score!

Ready to Stop Guessing and Start Making Progress?

You do not need more random workouts.
You need a plan that helps you train with purpose, improve the right skills, and show up more confident when it matters.

That is exactly why we built WODprep Academy.

Inside WODprep Academy, you get training built for real athletes who want to improve without wasting time on things that do not move the needle.

You will get:

  • Courses that build real strength, engine, and skill
  • Clear progressions for movements that have been holding you back
  • Daily programming that matches your level and your lifestyle
  • A way to actually put your new skills into practice inside real training
  • Coaching and structure so you know what to do next
  • A smarter system that helps you stay consistent and keep improving

This is not about doing more work.
It is about doing the right work, consistently, so your fitness actually improves.

Join WODprep Academy, and start training with a real plan.

JOIN WODprep ACADEMY TODAY

Are you tired of tripping on double unders?

I’ll give you a step by step progression to help you crush Double Unders once and for all… completely free. Just enter your details below!

Related Articles

Strict Ring Muscle-Up vs Kipping: Mastering Two Paths to RMU

Read More

Ring Muscle-Up Transition: A Practical Two-Drill Anchor for Open Prep

Read More

Bar Muscle Up Progression: From Pull-Up to PR

Read More

Best Bar Muscle Up Grips: Protect Hands, Improve Turnover, and Performance

Read More
Load More

What’s the ONE thing holding you back from going Rx?

Follow the step-by-step plan inside WODprep Academy and build the strength + skills to go Rx with confidence.

Buy WODprep Academy Today