30 Minute EMOM
Min 1: 3 Power Snatch @70% of 1RM
Min 2: 8-10 Burpees
Min 3: 30-40 Double Unders
WODprep Strategy Top Tips:
Trying to improve your Dubs? Then this workout is for you. 30 minutes is a long time but broken up with burpees and snatches, it will massively help
will to increase your volume capacity.
To win this workout, aim for smooth sit-ups and quick transitions to the burpees while taking extra breaths before getting back to the floor. As a quick tip, when you do get back to the snatches, count to 3 as you’re taking the extra breaths in, and then go. This will help you not completely stop, thereby wasting precious time.
Tripping on your Dubs? Check out our video below:
Need help with double unders?
DOUBLE UNDER PROGRESSION (BLOG) – https://wodprep.com/blog/double-under…
FREE DOUBLE UNDER MINI COURSE – https://wodprep.com/double-unders/
FULL 8 WEEK PROGRAM (RESULTS GUARANTEED) – https://wodprep.com/double-unders-unl…
MY FAVORITE JUMP ROPE (CROSSROPE): https://bit.ly/3D1TcJs
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